EXICON / ROUTINE

Burpee

Burpee

June 01, 20240 min read

Burpee

A multi-step, full-body exercise in which you move from standing to push-up to squat to jump. Best seen in F3 TV example.

Back to Blog

Questions,

Thoughts or Suggestions?

Unable to find form

Leave no man behind, but leave
no man where you find him.

Official Sock of F3 Nation

MUDGEAR LOGO

© F3 Nation, Inc. All rights reserved

SITE BY GENIE ROCKET