EXICON / ROUTINE

Turk n Burp

Turk n Burp

June 30, 20240 min read

Turk n Burp

A combination move of a Turkish Get Up and a Burpee: Perform a Turkish Get Up, then flip forward into the squat thrust of the Burpee. Follow with a push-up, complete the Burpee with a jump, and come back down to the ground to start your next rep with the Turkish Get Up. You really need to see it and find your own rhythm. Be the ball...

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