EXICON / LEGS

American Hammer

American Hammer

June 27, 20240 min read

A more appropriate name for the former Russian Twist. Rocky did beat the Russian in the movie. Sounds tougher too...

While on six in partial sit up position with heals just off the ground, twist at the waist so that both hands held together almost touch the ground beside your waist, alternating in cadence from side to side. Often times done with bricks in hand.

AKA Zelensky Twist or Russian Twist

blog author image

F3 Nation

F3 Nation

Back to Blog

Questions,

Thoughts or Suggestions?

Unable to find form

Leave no man behind, but leave
no man where you find him.

Official Sock of F3 Nation

MUDGEAR LOGO

© F3 Nation, Inc. All rights reserved

SITE BY GENIE ROCKET