You perform the exercise on a 4 count. First count is the upward motion of the jane fonda, second count is the downward motion, but you suspend your leg without touching the ground. The third count is... ...more
Exicon ,Legs Core &Full Body
September 16, 2024•0 min read
LBC with both legs bent/laid to one side (like a dead zombie). Then repeat for other side. ...more
Exicon ,Mary &Core
June 30, 2024•0 min read
The zebra kick is all about the gluteus maximus. From plank, bend your knee to 90 degrees and kick skyward. High reps, imagine your heel busting up the chops of a lioness. ...more
Exicon ,Legs &Core
June 30, 2024•0 min read
Lie on your back with your legs and arms extended in an 'X' position. On count 1, simultaneously lift your left leg and right arm to meet above your core, keeping both as straight as possible while to... ...more
Exicon ,Mary &Core
June 30, 2024•1 min read
That’s right, it can ALWAYS be worse! Done in cadence: start with a Crucible Merkin on 1, a Wercan on 2, a regular Merkin on 3, and a Diamond Merkin on 4. Do ten of these, and you'll agree it’s the wo... ...more
Exicon ,Arms &Core
June 30, 2024•0 min read
Wooly Worm aka Inch Worm. ...more
Exicon ,Core &Full Body
June 30, 2024•0 min read
With arms extended outward, lower and raise your arms. ...more
Exicon ,Arms Coupon &Core
June 30, 2024•0 min read
Performed in a 4-count cadence, this exercise is best known from P90X's Ab Ripper. Start by lying flat with your arms extended above your head. Perform a full sit-up and touch your toes. As you return... ...more
Exicon ,Legs &Core
June 30, 2024•0 min read
The Grateful Dead (aka Dancing Bear) ...more
Exicon ,Core &Full Body
June 30, 2024•1 min read
Freddy Mercuries while holding up a coupon, rock, or ram. ...more
Exicon ,Coupon &Core
June 30, 2024•0 min read
Aka the bicycle sit-up. Alternate extending legs and arms in a bicycling motion during the sit-up. ...more
Exicon ,Core
June 29, 2024•0 min read
AKA Zelensky Twist or Russian Twist While on six in partial sit up position with heals just off the ground, twist at the waist so that both hands held together almost touch the ground beside your wais... ...more
Exicon ,Mary &Core
June 27, 2024•0 min read
Leave no man behind, but leave
no man where you find him.
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