EXICON / LEGS
Lunge Worm
Lunge Walk with each leg, then do an inch worm with two Merkins at the bottom before inching back up. When returning to standing position from the inch worm, repeat the full movement until the destina... ...more
Exicon ,Legs Arms &Full Body
September 16, 2024•0 min read
Upper Decker
Best used with sturdy picnic table or stairs. PAX will step up to the tabletop (two steps) when on top perform one air squat and step down. ...more
Exicon ,Legs
September 16, 2024•0 min read
Zombie Walk
A lunge walk over a long distance that causes the PAX to groan and stumble like the Walking Dead. ...more
Exicon ,Legs
June 30, 2024•0 min read
Zig-Zag Hops
Find a beam, log, or other object to jump over. Start on one side and hop over in a zig-zag fashion from one end to the other. ...more
Exicon ,Legs &Full Body
June 30, 2024•0 min read
Zebra Butt-Kicks
The zebra kick is all about the gluteus maximus. From plank, bend your knee to 90 degrees and kick skyward. High reps, imagine your heel busting up the chops of a lioness. ...more
Exicon ,Legs &Core
June 30, 2024•0 min read
Walmart Burpee
The burpee’s discount-store cousin, where the fun is dialed back. Start by dropping into a squat like a normal burpee, but continue all the way down to your back, rolling onto your shoulder blades. Ro... ...more
Exicon ,Legs Arms &Full Body
June 30, 2024•0 min read
V-Up Roll Up
Performed in a 4-count cadence, this exercise is best known from P90X's Ab Ripper. Start by lying flat with your arms extended above your head. Perform a full sit-up and touch your toes. As you return... ...more
Exicon ,Legs &Core
June 30, 2024•0 min read
Star Jack Burpee
A burpee variation that includes a StarJack instead of the jump at the end. The StarJack is performed by jumping and raising your arms and legs out to your sides, so your body forms an 'X' in mid-air. ...more
Exicon ,Legs Arms &Full Body
June 30, 2024•0 min read
Scorpion Dry Dock
A variation of the Carolina Dry Dock where one leg is hoisted in the air, higher than your six. Perform a specified number of reps, then switch legs. ...more
Exicon ,Legs &Arms
June 30, 2024•0 min read
Hillbillies
AKA. Hillbilly Walkers Similar to Imperial Walkers, but in this variation, the knee comes up to the elbow on the same side of the body as the raised knee. ...more
Exicon ,Legs warmup &Full Body
June 30, 2024•0 min read
Questions,
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