F3 TV: The Burpee
June 20, 2012
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Aye. Burpee.  Burpay.  Spell it any way you like…there’s only 1 way to do it.  Dino and team exhibit F3 approved form in this edition of F3 TV.
Videos
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The Real Hell
June 17, 2012
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Video courtesy of Moby. — Aye, dawn broke at Trade & Tryon and 18 pax posted for the first Jungle workout. The Thang: TD had a flight to catch, so
F3 TV: Jacob’s Ladder
April 24, 2012
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F3 TV is knocking out the building blocks of your daily downpainment…time to present everyone’s favorite: Jacob’s Ladder. Table, your QIC McGee and the men of Latta showcase how they
F3 TV: The Side Straddle Hop & Merkin
March 23, 2012
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Aye! Â Every F3 morning starts with a quality warmup. Â Dredd and OBT lay down a couple of the basics in this latest installment of F3 TV. Â Head’s up, eyes are
F3 TV: Six Minutes of Mary
February 24, 2012
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Welcome to episodes 2 and 3 of F3 TV. From the studios of Antonio Table comes a 2-part series on the beloved “Six Minutes of Mary” routine typically thrown into
June 20, 2012
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June 17, 2012
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April 24, 2012
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March 23, 2012
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February 24, 2012
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