GrowRuck 20 – The Alamo

Italian Job recently had the pleasure to speak with Spur from F3 Alamo (San Antonio) about his experience at GrowRuck 20. Take the time to read about the event and

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water bucket wod

Water Bucket WOD

The Water Bucket WOD.   The Water Bucket WOD is designed to replicate the experience of extreme water poverty. Carrying the day’s water by bucket is a daily, sometimes multiple times

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