Lexicon

For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (A writeup of what happened on a workout) or attempting to decipher an email from a QIC (The leader of a given workout).

We also have a similar glossary for Exercises called the Exicon.

BALL OF MAN

Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM.

Submit a Term

We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.