NEW TO F3?
START HERE
THE MISSION
Maybe you heard about F3 through a friend, family member, neighbor, podcast, news outlet, wherever and now you’re here looking for more information.
We are glad you’re here!
F3 started in 2011 in Charlotte, North Carolina and has grown to more than 46 states and 3,400+ scheduled workouts each week through the efforts of men whose lives have been changed by their involvement with F3. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as simply a belief in something bigger than yourself.
TRANSFORMATION STORIES
From Crippling Pain to Kettlebell King
How F3 Transformed My Life
in Just One Year
From Grief
to Gratitude
How F3 Helped Snowman Rebuild His Life After Tragedy
FROM STRUGGLING
TO STRONG
How F3 Transformed Tackleberry's Life and Inspired a Healthier Future
finding strength in brotherhood
How F3 Helped Me Overcome
My Mental Battles.
FIND A WORKOUT NEAR YOU
ON MOBILE?
Viewing on mobile?
This F3 Nation map is also available Full Screen.
ON THE GO?
Use F3Near.Me to find workouts based on your current location. Need more information about a workout? All workout locations (flags on the map) typically have an associated website linked for that F3 Region. Region specific websites are where more details can be found.
CAN'T FIND A WORKOUT IN YOUR AREA?
Fill out the form on our Start a Region page to let us know you're interested. You can tell us if you want to start a region yourself, or just sign up for updates in your area.
5 CORE PRINCIPLES
Free of Charge
Never pay to workout, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or Shine, Hot or Cold, we are out there.
Peer Led
Rotating fashion of men leading each other.
Ends with a COT
Always ends with a Circle of Trust.
HOW TO PREPARE
So, you’ve got past Your excuses, and you’ve decided to get off the couch and to give F3 a try? That is the first step to getting right and becoming the best version of yourself as a man. There is one undeniable truth;
Men need authentic relationships with other men who are working to be strong fathers, husbands and leaders. Isolation will destroy a man!
We have the opportunity to change our community and the trajectory of our families.
Leave no man behind, but leave
no man where you find him.
IN THE NEWS
INTERNATIONAL IMPACT
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