Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)


Done while listening to the song Yeah by Joe Nichols. While staying in the plank position for the entire song, a Plankjack is done at every “Yeah” and a Mountain Climber at every "she" sung.

  • Music
Submit a Exercise

We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.