EXICON
Zombie Walk
A lunge walk over a long distance that causes the PAX to groan and stumble like the Walking Dead. ...more
Exicon ,Legs
June 30, 2024•0 min read
Zombie Crunch
LBC with both legs bent/laid to one side (like a dead zombie). Then repeat for other side. ...more
Exicon ,Mary &Core
June 30, 2024•0 min read
Zombie Crawl
Start in a plank position and crawl with both legs dragging behind. For an added challenge, try a Zombie Crawl on an incline. ...more
Exicon ,Full Body
June 30, 2024•0 min read
Wooly Worm aka Inch Worm.
Wooly Worm aka Inch Worm. ...more
Exicon ,Core &Full Body
June 30, 2024•0 min read
Tortoise and the Hare B.O.M.B.S.
Tortoise and the Hare B.O.M.B.S. ...more
Exicon ,Routine
June 30, 2024•0 min read
The Grateful Dead (aka Dancing Bear)
The Grateful Dead (aka Dancing Bear) ...more
Exicon ,Core &Full Body
June 30, 2024•1 min read
Questions,
Thoughts or Suggestions?
Leave no man behind, but leave
no man where you find him.
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