Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

The BUT KIS

The name of Rocky's dog and the exercise is like the Rocky Balboa with toe tapping fast at curbside. You use the curb as a step and alternate stepping as rapid as you are able for one minute, rest one minute, continue one minute. Completed in THREE ROUNDS..(hopefully, without a TKO).

Submit a Exercise

We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.