Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Tappy-taps
Similar to daisy pickers- in standing position, legs spread past shoulders, bend at waist slowly and tap the ground in three spots stretching as far as you can behind body. Done in cadence to the words Tap-py-tap
Last Updated On: June 27, 2020