Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Partner Shrug
Partner #1 assumes the plank position. Partner #2 grabs partner #1 by the ankles and commences shoulder shrug exercise using Partner #1 as weight. Flapjack and repeat.
Last Updated On: June 27, 2020