Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Makhtar N'Diayes

From plank position, a 4-count exercise in which you put each elbow to the ground and then back into regular plank. Named for late '90s Sengalese basketball player at UNC notorious for his elbows. Pronunciation: MAC-tar JIE - rhymes with "sky".

Submit a Exercise

We are reviewing the Exicon and Lexicon Submission. We will turn it all back on again sometime in the future. For now, consider starting a local region version.