Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

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Flora 1-2-3

Dora's lazy, mean stepsister. All pax partner up, and grab a coupon, preferably of the 35 lbs CMU size (concrete masonry unit). 100 Merkins - P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack.200 LBCs - P1 does 20 LBC holding coupon high on chest. P2 holds legs 6" off ground, and extends arms w/ coupon over chest. Flapjack. 300 Goblet Squats - P1 does 25 goblet squats. P2 lowers to bottom of goblet squat w/ coupon, and holds. Flapjack.

Last Updated On: June 27, 2020
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.

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