Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Clock Pendelum

Bending at waist, back straight parallel to ground. Use sandbag/ weight / CMU raise weight 90 deg to left, back to center, 90 deg to right, back to center....repeat Keep back straight.

Submit a Exercise

This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.