Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Cheerleader
Start in SSH position, go to the up SSH position, on the down go into a squat and bring hands to a point below the knees and repeat. Can be called IC or OYO.
Last Updated On: June 27, 2020