Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Chuck Norris Merkins
AKA the "Knerkin". A traditional Merkin but performed using the knuckles instead of the open hand.
Created By:
Dredd
Tag/Type:
- Arms
Last Edited By: Flowbee
Last Updated On: January 10, 2024