Exicon
Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)
Merkin Mountain
Coined by F3 Gator of #jugtown; start in an incline Merkin at the base of any stadium bleacher. Perform one merkin and climb (preferably bear crawl) until your feet are where your hands started. Perform 2 Merkins and repeat adding one Merkin for every level you go up until you reach the pinnacle.
Created By:
Gator
Tag/Type:
- Arms
Last Edited By: Downspout
Last Updated On: July 20, 2020