Exicon

Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Merkin Mountain

Coined by F3 Gator of #jugtown; start in an incline Merkin at the base of any stadium bleacher. Perform one merkin and climb (preferably bear crawl) until your feet are where your hands started. Perform 2 Merkins and repeat adding one Merkin for every level you go up until you reach the pinnacle.

Created By:

Gator

Tag/Type:
  • Arms
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This form is no longer active. We are reviewing all Exicon and Lexicon Submissions. We will turn it back on again sometime in the future. For now, continue calling your favorite regional exercises in the gloom.