EXICON / WARMUP

WMD Crawl

WMD Crawl

June 30, 20240 min read

WMD Crawl

A Bear Crawl executed by performing 5 Werkins, then crawling 10 steps with hands set out wide, followed by 5 Regular Merkins and crawling 10 steps with hands in a normal position, and finishing with 5 Diamond Merkins and crawling 10 steps with hands set close. Rinse and repeat until the desired distance has been traveled.

Back to Blog

Questions,

Thoughts or Suggestions?

Unable to find form

Leave no man behind, but leave
no man where you find him.

Official Sock of F3 Nation

MUDGEAR LOGO

© F3 Nation, Inc. All rights reserved

SITE BY GENIE ROCKET