EXICON / WARMUP
BOPO
BOPO
Burpee, One-Legged Burpee, Plank Jack, One-Legged Burpee (other leg) - call this OYO for 10 reps.
Questions,
Thoughts or Suggestions?
Unable to find form
Leave no man behind, but leave
no man where you find him.
Burpee, One-Legged Burpee, Plank Jack, One-Legged Burpee (other leg) - call this OYO for 10 reps.
Leave no man behind, but leave
no man where you find him.
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