EXICON / WARMUP

Vacuum Cleaners

Vacuum Cleaners

June 30, 20240 min read

Vacuum Cleaners

Partner work is done in the wheelbarrow position, ideally in a parking lot or a lined field. Starting at the first line, wheelbarrow to the second line and perform five Derkins. Reverse the wheelbarrow back to the first line for one rep. Flapjack after the agreed-upon number of reps have been completed.

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