EXICON / WARMUP
Captain Thor
Captain Thor
An ab exercise done in a 1:4 ratio. 1 big boy sit up to 4 American Hammers (Russian Twist). Try to get 10:40 before Merlot comes.
Questions,
Thoughts or Suggestions?
Unable to find form
Leave no man behind, but leave
no man where you find him.
Facebook
Instagram
X
LinkedIn