Werewolf

Start in the downward-facing dog position (high plank), transition to a low plank, then to upward-facing dog, and back to downward-facing dog in one smooth motion. On the return to downward-facing dog, the PAX should push through the shoulders to really feel the burn. It kind of looks like you are going from downward dog to howling at the moon. The first time the Smokehouse men did it, there was a full moon over Batesburg-Leesville.