The burpee’s discount-store cousin, where the fun is dialed back. Start by dropping into a squat like a normal burpee, but continue all the way down to your back, rolling onto your shoulder blades. Roll forward, and when your feet hit the ground, place your hands in front and jump back into a plank. The rest follows a standard burpee: perform a merkin, a thruster, and then jump with your hands overhead.