Tortoise and the Hare B.O.M.B.S.

Buddy up with one rucksack per pair. Partner #1 puts on the rucksack and starts walking. Partner #2 performs the first exercise on the list and then chases down Partner #1. When Partner #2 catches up, they swap: Partner #2 takes the rucksack while Partner #1 does the same exercise. Repeat until each partner has completed all exercises 5 times.

• 5 Burpees (50 per pair)

• 10 Outlaws (100 per pair)

• 15 Merkins (150 per pair)

• 20 Big Boy Sit-ups (200 per pair)

• 25 Squats (250 per pair)