EXICON / LEGS

Vicious circle

Vicious circle

June 30, 20241 min read

Vicious circle

The PAX travel single-file around the bases of a baseball field. The last man (or last 2 men in larger groups) peels off, runs to the pitcher's mound, performs 5 of an exercise, and then rejoins the PAX at the front. Repeat this for all PAX. Change the mode of travel and the exercises accordingly.

For example: PAX bear crawl around the bases. The last man moseys to the pitcher's mound for 5 Merkins and then returns to the front of the PAX. Or, PAX lunge walk around the bases. The last man moseys to the pitcher's mound for 5 jump squats and then returns to the front.

Back to Blog

Questions,

Thoughts or Suggestions?

Unable to find form

Leave no man behind, but leave
no man where you find him.

Official Sock of F3 Nation

MUDGEAR LOGO

© F3 Nation, Inc. All rights reserved

SITE BY GENIE ROCKET