EXICON / LEGS

Abe Vigoda

Abe Vigoda

June 02, 20240 min read

A variation on the Windmill, which is peformed much more slowly and with more stretching (aka “Old Man Style”). Usually peformed in Warm-a-rama.

blog author image

F3 Nation

F3 Nation

Back to Blog

Questions,

Thoughts or Suggestions?

Unable to find form

Leave no man behind, but leave
no man where you find him.

© F3 Nation, Inc. All rights reserved

SITE BY GENIE ROCKET