In the News

Meet Tommy Boy – XQ of Education

After recently transitioning his role of F3 Greensboro, NC Nant’an, Tommy Boy has taken over as Executive Q of Education for the Nation. Read more on how his passion for bringing people together and removing

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GrowRuck Role Reversal

So many things go through a man’s mind late at night while he struggles under the weight of a log at a GrowRuck. There’s pain, fatigue, and often there is

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GrowRuck 20 – The Alamo

Italian Job recently had the pleasure to speak with Spur from F3 Alamo (San Antonio) about his experience at GrowRuck 20. Take the time to read about the event and

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F3 Dortmund, Germany

  Did you know F3 Nation is international? Italian Job recently sat down with Mrs. Doubtfire – Nant’an of F3 Dortmund, Germany to learn how F3 Nation ended up in Deutschland. IJ: When and

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