F3: FITNESS, FELLOWSHIP AND FAITH®

THE MISSION

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

TRANSFORMATION STORIES

F3: TWEETY BIRD

From Crippling Pain to Kettlebell King

How F3 Transformed My Life
in Just One Year

F3: SNOWMAN

From Grief
to Gratitude

How F3 Helped Snowman Rebuild His Life After Tragedy

F3: TACKLE BERRY

FROM STRUGGLING
TO STRONG

How F3 Transformed Tackleberry's Life and Inspired a Healthier Future

F3: SHORT CIRCUIT

finding strength in brotherhood

How F3 Helped Me Overcome
My Mental Battles.

FREE FOR ALL MEN OF ALL FITNESS LEVELS

IN THE NEWS

F3 IS A NETWORK OF 4,503 FREE, PEER-LED
WORKOUTS FOR MEN IN 373 REGIONS

5 CORE PRINCIPLES

Free of Charge

Never pay to workout, ever.

Open to all Men

No matter the man, you are welcome here.

Held Outdoors

Rain or Shine, Hot or Cold, we are out there.

Peer Led

Rotating fashion of men leading each other.

Ends with a COT

Always ends with a Circle of Trust.

INTERNATIONAL IMPACT

HAVE MORE

QUESTIONS?

WHOSE LEADING
THE CHARGE?

WHERE DO I GET
F3 SWAG?

WHAT'S HAPPENING

IN F3?

We welcome men of all fitness levels
and all physical abilities to our workouts.

VIRTUOUS LEADERSHIP

Q SOURCE: GET RIGHT
Q SOURCE: LIVE RIGHT
Q SOURCE: LEAD RIGHT
Q SOURCE: LEAVE RIGHT
F3 NATION

Leave no man behind, but leave
no man where you find him.

TAKE YOUR LEADERSHIP TO THE NEXT LEVEL WITH FREED TO LEAD AND QSOURCE.

FREED TO LEAD BOOK
Q SOURCE BOOK

JOIN THE F3 COMMUNITY

Join the list to learn more about news, events and our community!

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