The mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Yes, there’s no catch. F3 will forever be 100% FREE and Open to ALL men.

On the F3 Locations Page, there’s a map and link to ALL available workout locations by region. Zoom in on the map to see if F3 is in your area. 

Read our Disclaimer, then simply pick a workout location that you want to try. All you need to bring yourself with an open mind and a positive attitude ready to get better. If you are not meeting a friend at your first workout, simply show up and introduce yourself as a new guy. You’ll be welcomed.

Wear regular workout clothes and athletic shoes. At some locations it is a good idea to bring gloves unless you have farmer hands. 

The short answer is No. After a man has participated in his first workout and got his F3 nickname he is Freed to Lead a workout. Workouts simply must follow The Five Core Principles to be an F3 workout. Other than that, you have a lot of freedoms. We do have a Guide to Your First Workout to help you get started, though.

We like to have fun at F3, so we’ve come up with our own lingo and funny names for exercises. Check out our Lexicon or Exercises Database to learn more.

After confirming there’s no workout near you on the Current Workouts page, review the Expansion Page for what’s in the pipeline and how to contact us for more information on starting an F3 Region near you.