Carry On My Wayward Son

When someone asks me if I have ever had to endure and persevere through a tough time, I am always reminded of my experience with losing my dream.  When I was 10 years old, I went to my first air … Continue reading →

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Confessions of an Adventure Junkie

If you would oblige, I’d like to use this post as a REVERSE-FLOW appeal to the PAX and wonder if other men here are hired-wired much like myself.

Confessions of an Adventure Junkie

Last fall I ran the … Continue reading →Read More

F3 as a Keystone Habit: Reflections on a one year F3 Anniversary

A birthday of sorts . . .

Today, May 16th, is my one year F3 Anniversary. It feels worthy of celebrating, like a birthday. Looking back to one year ago this morning, I had been EH’d by Belk and shown … Continue reading →

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Let Me Run 5k Run

Posted on behalf of Halfpipe

F3 Brothers

This weekend is a great opportunity to make a huge impact on others while getting some exercise and showing off your F3 jersey!!

The Let Me Run board has asked if F3 would … Continue reading →

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Limited Edition F3 Headsweats Visor

At long last, the most heavily requested piece of F3 gear to date – The F3 Headsweats Visor. Hedsweats visors are legendary.   For the uninitiated, the popularity comes from the construction which features a COOLMAX® Fabric terry sweatband built into … Continue reading →Read More

Charlotte Summer GORUCK Custom Challenge

We have partnered with GORUCK to design a custom event for August 2nd, 2013 in Charlotte, NC. F3 is targeting a team of 30 brothers that will make up the next graduating class of GORUCK Tough.

What is a GORUCK … Continue reading →Read More

Need Serenity? LATER Dudes

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference.”

     Many of us recognize these words, which have come to be known in … Continue reading →

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Going through Life’s Sifter

When my wife was pregnant with our triplets four years ago, I vividly remember walking up the driveway of friend who had been relocated by the bank overseas.  Their real estate agent had called us because the couple had left … Continue reading →

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Fall USMC Mud Run Sign Up

You just crushed the spring Leatherneck and want more. If you missed out, no need to worry. The fall installation of the USMC classic is only 6 months away. Additional details will be forthcoming and spaces are limited.  The Leatherneck … Continue reading →

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F3FM Event: Laying the groundwork with Habitat for Humanity

Wake-Up Call and Purple Crayon have literally begun to lay the groundwork #PunIntended for what looks to be yet another tremendous ongoing opportunity for PAX of the F3Nation to make things happen in the community.

Habitat For Humanity

Most PAX are … Continue reading →

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F3 Making News In Big D

The Nation — and the challenge of leading an F3 workout — gets a shout-out (though, sadly, not by name) in the third and fourth paragraphs of this profile from Dallas’s city magazine, D, of F3/Dallas pax (and Q) Rod … Continue reading →

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F3 – Quail Hollow – Friday May 3rd

Pax -

Once again, the PGA comes to Charlotte this week and the challenge is the Quail Hollow golf course.  This is just a quick note out to all who plan on attending that Friday afternoon is the loosely coordinated … Continue reading →

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