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F3 is Fitness, Fellowship and Faith

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Movement Denial

October 25, 2014 | | 4 Comments

A hazard for leaders of #Movements that have become #Institutions is the failure to recognize that change (of some kind) is the purpose of a #Movement, while maintenance of the status quo (or gradual change) is the mission of … Continue reading

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Fall Fuel Challenge

October 24, 2014 | | 3 Comments

EDITORS NOTE: Put this on home page in case other regions should want to participate.


Gentlemen, it’s that time again! Whether you have hit the dreaded plateau and just need to break past … Continue reading

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Whats your wake?

October 21, 2014 | | 16 Comments

As the cool weather drops, I was rummaging through my closet when I found my father’s old military jacket.  It caused to me to reflect on the stories he has shared from serving in the Navy during Vietnam, and how … Continue reading

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The BrainEating Anxiety Of The DoubleHowdy

October 18, 2014 | | 8 Comments

For me, anxiety comes from two sources. It is either revisited shame for the actions and omissions of my past (coupled with concern for the consequences that they might yet have on my present), or worry about the future. … Continue reading

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F3/NOLA: Bayou LEAP – Official Launch Pre-Blast

October 17, 2014 | | 2 Comments

There was a time when they said that it couldn’t be done.   F3 only grows in concentric circles, they said, it’s been that way since the dawn of time, they said – it’s the only way that works.  But … Continue reading

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F3/Nola: The Wile Coyote — Pre-launch workout #3

October 16, 2014 | | 4 Comments

Aye, 5 men, including one FNG, posted in the Gloom for the final F3/New Orleans pre-launch workout at City Park Track.

The Thang:

OBT: Warmup lap around track, including stretches of bear crawl, crab walk, backwards run and walking lunges.

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F3/Nola: In the Land of the Clipboarders — Pre-launch workout #2

October 15, 2014 | | 2 Comments

Aye, 8 pax posted in the Gloom for pre-launch workout #2, only to learn that they had stumbled into the Land of the Clipboarders.

The Thang:

Jog around City Park Track to warmup COP: SSH, Merkins, Flutter Kicks, Mountain Climbers

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Billingsville Shovel Flag – Building Dreams

October 15, 2014 | | One Comment

Sometimes ideas hit you when you least expect it. A couple of months ago it hit me that F3 was tutoring at Billingsville without a shovel flag. A quick email to my friend Raider, master shovel flag maker extraordinaire, had … Continue reading

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F3/Nola: Cantore Busters — Pre-launch Workout #1

October 14, 2014 |

Aye! All my dire warnings about the horrors that would befall those who obeyed the #Cantores (who said there was an 80% chance of monsoon-like precipitation during the first Nola pre-launch workout) were for naught, as the Gloom was clear … Continue reading

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Fatherhood Wins

October 14, 2014 | | 9 Comments

Fatherhood. It was Fatherhood (doing it poorly, actually) that finally led me to seek God. Before that, I was my own god (a very poor one, actually) who thought he didn’t need to submit to anyone or anything outside … Continue reading

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