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F3 is Fitness, Fellowship and Faith

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AG F3 Campus Cleanup – Chance to Give a Little Back

July 29, 2014 | | 3 Comments

Calling all available hands – Saturday, August 9th at 8:15 there will be an F3 sponsored campus cleanup at AG Middle School for a couple of hours after the 7:00 workouts.

Lots of F3 Metro participants use the AG campus … Continue reading

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F3 Q’s: Such Compassion

July 26, 2014 | | 6 Comments

“I would rather make mistakes in kindness and compassion than work miracles in unkindness and hardness.”  ― Mother Teresa

I’m a retired Navy officer.  I currently work as fire captain in a big city firehouse.  I’ve spent the last twenty-eight … Continue reading

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You And Me

July 18, 2014 |

You . . . are that guy who hasn’t posted to F3.

And Me . . . I’m that guy who wants You to post to F3.

You probably have Your reasons for not posting. Some of them … Continue reading

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July 17, 2014 | | 3 Comments

Two wake ups and you will see what the Cottonmouth is all about.  It’s pretty simple but are you brave enough to post? Below are the details.  Pay attention.

When: Saturday 07/19/2014

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HaywoodStock II and 24 Hours of Booty – July 25th

July 16, 2014 | | One Comment

2nd Annual HaywoodStock kicks off 24 Hours of Booty

It’s almost the last Friday in July so that means it is time for 24 Hours of Booty and HaywoodStock. Come cheer on Team F3 and support a great cause. Once … Continue reading

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F3F Spotlight – Bulldogs Matter

July 15, 2014 | | 2 Comments

This is Part One of a Series highlighting F3 Foundation sponsored projects. If you have a calling to tutor and mentor at risk middle school children in Charlotte, please contact F3 Foundation.

In the fall of 2013, F3 Nation partnered with … Continue reading

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F3Triathlon. 7 days til Stumpy Creek. Go For IT

July 12, 2014 | | 10 Comments

Ok gents, It’s almost here. We have a couple hard commits and I know some of you are pondering just showing up for the sprint with little prep. Let me encourage you to GO FOR IT! Register now at

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July 8, 2014 | | 7 Comments

It was a rough weekend:

On the way out of church, a buddy of mine hollered over his shoulder, “That was an alright sermon today, you got most of it right.”  As he tried to continue on to … Continue reading Read More

De Oppresso Liber

July 5, 2014 |

Sometimes I wonder why we mark July 4, 1776 as American Independence Day. The Revolutionary War started in April of 1775, more than a year earlier. The Contintental Congress voted to declare independence on July 2, 1776, two days earlier. … Continue reading

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Remorseful Reminders

June 29, 2014 | | 3 Comments

A while back I went to Atlanta and stopped through an Arbys.  Both experiences hit me with several “reminders.”

But before we go there, I’m reminded of a book in the Bible called Leviticus.  Its one … Continue reading Read More