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F3 is Fitness, Fellowship and Faith

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notes from charlotte oktoberfest

September 29, 2014 | | One Comment

There was a big beer festival in Charlotte this weekend…so I went, you know being a person that enjoys fun and beer and related tomfoolery. And the weather could not possibly have been better…so I rode my bike (and it … Continue reading

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The Salute

September 26, 2014 | | 6 Comments

The President of the United States – who serves as the Commander-in-Chief of the U. S. Armed Forces – recently touched off a firestorm of commentary and debate when he rendered a “salute” to his Marine guard while holding a … Continue reading

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Old Dominion – Welcome to F3 Nation!

September 20, 2014 | | 5 Comments

Aye!  It was a perfect morning in Old Dominion and so 24 redwoods gathered to firmly plant the RVA Shovel Flag.  Here is what they accomplished:

The Thang:

Quick Welcome & Intro #disclaimer Run past pop warner pre-superbowl prep and over to … Continue reading

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F3/LEAP Launch Preblast: Building the Blocks in Old Dominion

September 19, 2014 |

This past week, Tim “OBT” Whitmire has been in the capital of the Old Dominion actively laying the groundwork for the LEAP of F3Nation into what will now be F3/Richmond. We have men ready to lead, and now is the … Continue reading

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Its Supposed To Be Hot

September 19, 2014 | | 3 Comments

I got this from Wikipedia (so it has to be true):

a crucible is a container that can withstand very high temperatures and is used for metal, glass, and pigment production as well as a number of modern laboratory … Continue reading

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Invading the West End — Pre-launch Workout #3

September 18, 2014 |

Aye! Feeling adventurous after two mornings in Short Pump, a record 8 RVA pax planted the #RaiderMade #OBT3000Series ShovelFlag at Mary Munford Elementary in Richmond’s West End for pre-launch workout #3.

The Thang:

OBT leads jog to Warmup COP on … Continue reading

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Richmond, Meet The Dirty MacDeuce

September 17, 2014 | | 2 Comments

Aye, four pax answered the call for Day Two of the Richmond pre-launch training, gathering once again at Pouncey Tract Park.

The Thang:

_ Jog to middle school football field for warmup COP: SSH x 20, Larry Craig x 12-plank-Peter … Continue reading

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Begin the Begin — Pre-Launch #1

September 16, 2014 | | 8 Comments

Aye, six Pioneers posted for the first pre-launch workout of F3/Richmond at Pouncey Tract Park in Short Pump. The #EmotionalPrius arrived early from the West End, carrying OBT and Nuke, who planted the Shovel Flag and did some stretching.

The … Continue reading

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F3/Nashville Launch Backblast: F3 Nation leaps west!

September 13, 2014 | | 5 Comments

25 willing and able bodies stepped into the fresh gloom at #SeverePark and the Shovel Flag was planted for the launch of F3 Nashville!

One year from now when you are in the front of the pack at these workouts … Continue reading

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F3F Funds 30 Scholarships for Let Me Run

September 10, 2014 | | 3 Comments

On behalf of F3 Foundation, I am pleased to announce that F3 Foundation agreed yesterday to fund 30 scholarships for at risk boys to participate in the fall Let Me Run program. F3F has experienced a wonderful and growing partnership … Continue reading

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