Welcome to F3
What is F3?
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.
F3 on The Today Show
We know what you’re thinking. “I’m out of shape.” “It’s too early.” And yes, we’ve been asked: “Is this a cult?”
Preview of a Workout
Thank you Alex Widmer Video for donating the above video.
Podcast Primer – Dredd & OBT
Already in F3?
If you’re looking for Backblasts, Pre-blasts, or Posts from your location, visit our “Where is F3?” page to find your region/AO. Once you select the option, take note — you may want to update your bookmark for your area.Find Your Region General Posts
The strength of F3 is in the regions/locations. See areas, schedules, and news in the “Where is F3?” site section.
Freed to Lead
Two men started F3 with a gathering of 34 men at a Charlotte middle school on New Year’s Day 2011. They have written the story of how a workout turned into a movement.
The mission of F3F is to leverage the men of F3 Nation to develop and strengthen male leadership in our communities.