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F3 is Fitness, Fellowship and Faith

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CDR Halyburton’s Talk About Honor Under Stress

December 11, 2014 | | One Comment

YHC, along with many other F3 pax, recently had the opportunity to attend an evening lecture at Davidson College titled “Honor Under Stress.”  The link between honor and stress is no-doubt addressed in many college lectures, but what made this evening special … Continue reading

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The Sweepertee: The 14th Annual X-mas Mix

December 10, 2014 | | 11 Comments

2014 was an interesting year at X-mas Mix HQ. Come fall of most years, after months of compiling prospective X-mas Mix songs, I find myself scrambling, thinking there isn’t enough there. But it always (usually?) works out. This year, however, … Continue reading

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Don’t Leave Half-eaten Goals. Be a Finisher.

December 5, 2014 | | 4 Comments

Half-Eaten Goals

By: Egypt

A funny thing happened on the way to the pantry. Hunting for a quick snack, I found a shelf full of partially-eaten bags of chips. A perfect dozen, in fact.

They reminded me of the best … Continue reading

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GIANT JENGA – Tryon Hits Grand Slam at AG Middle School

December 5, 2014 | | 5 Comments

Nine men of purpose and over 30 young boys gathered for a game of GIANT Jenga (considering sumbission to Guinness book of world record for largest Jenga game ever)

The Thang:

Circle up (figuratively) with the boys.   First item of business was for Backup to … Continue reading

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It’s For the Kids – Donate to the F3/Billingsville & AG Christmas Parties

December 1, 2014 | | One Comment

F3 Nation:

‘Tis that time of year when the men of F3 throw a yearly Christmas party for our friends at Billingsville Elementary and AG Middle School to celebrate the season, and to share some holiday joy with the children. … Continue reading

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December 1, 2014 | | 2 Comments

Santa must be an F3 guy. He works out in the cold and snowy weather. He gives stuff to those in need. He gets home early in the morning before the M or 2.0s really misses him. He puts the … Continue reading

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“Great Idea. Make It Happen.” – How Project #SoleRedemption Became a Huge Success

November 26, 2014 | | 4 Comments

Posted on behalf of Swiper – leader of Project #SoleRedemption

How Sole Redemption began — I was watching the 6 o’clock news and noticed a homeless guy wearing a shiny new pair of Brooks running shoes, the exact same pair that … Continue reading

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November 26, 2014 |

Even the tamest most defeated #SadClown was once a boy born with a hero’s heart. Given that heart, the fact that by the #Third500 of his life this #SadClown has found himself in deceleration (maybe full stop) must be a … Continue reading

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Something Else Interceding

November 22, 2014 | | One Comment

Cognitive Dissonance:the mental stress or discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time, or is confronted by new information that conflicts with existing beliefs, ideas, or values.” (Wikipedia)

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Exercises and Lexicon

November 21, 2014 | | 3 Comments

Today you’ll notice a change under the “What is F3?” menu.

There’s now a Lexicon page AND an Exercises page.

Now, a quick word to set expectations — the exercises page is not exhaustive. In true F3 (and personal) … Continue reading

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