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F3 | July 26, 2017

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Welcome to F3

What is F3?

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.

More About Us

F3 on The Today Show

We know what you’re thinking. “I’m out of shape.” “It’s too early.” And yes, we’ve been asked: “Is this a cult?”

· 10 Steps for New Guys
· Favorite excuses
· Our Lexicon
· Read FAQ
· FiA is for ladies

Find a Workout

Preview of a Workout

Thank you Alex Widmer Video for donating the above video.

Podcast Primer – Dredd & OBT

F3 will start podcasting fully in the coming months. Subscribe at Soundcloud, use iTunes or Podcasts app, or follow our Twitter account to receive notifications when new episodes post.

Already in F3?

If you’re looking for Backblasts, Pre-blasts, or Posts from your location, visit our “Where is F3?” page to find your region/AO. Once you select the option, take note — you may want to update your bookmark for your area.

Find Your Region General Posts



The strength of F3 is in the regions/locations. See areas, schedules, and news in the “Where is F3?” site section.

See Schedules


Freed to Lead

Two men started F3 with a gathering of 34 men at a Charlotte middle school on New Year’s Day 2011. They have written the story of how a workout turned into a movement.

Read an Excerpt

Giving Back

The mission of F3F is to leverage the men of F3 Nation to develop and strengthen male leadership in our communities.



Get it on Google Play