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F3 is Fitness, Fellowship and Faith

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Old Dominion – Welcome to F3 Nation!

September 20, 2014 | | 3 Comments

Aye!  It was a perfect morning in Old Dominion and so 24 redwoods gathered to firmly plant the RVA Shovel Flag.  Here is what they accomplished:

The Thang:

Quick Welcome & Intro #disclaimer Run past pop warner pre-superbowl prep and over to … Continue reading

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F3/LEAP Launch Preblast: Building the Blocks in Old Dominion

September 19, 2014 |

This past week, Tim “OBT” Whitmire has been in the capital of the Old Dominion actively laying the groundwork for the LEAP of F3Nation into what will now be F3/Richmond. We have men ready to lead, and now is the … Continue reading

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Its Supposed To Be Hot

September 19, 2014 | | 3 Comments

I got this from Wikipedia (so it has to be true):

a crucible is a container that can withstand very high temperatures and is used for metal, glass, and pigment production as well as a number of modern laboratory … Continue reading

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Invading the West End — Pre-launch Workout #3

September 18, 2014 |

Aye! Feeling adventurous after two mornings in Short Pump, a record 8 RVA pax planted the #RaiderMade #OBT3000Series ShovelFlag at Mary Munford Elementary in Richmond’s West End for pre-launch workout #3.

The Thang:

OBT leads jog to Warmup COP on … Continue reading

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Richmond, Meet The Dirty MacDeuce

September 17, 2014 | | 2 Comments

Aye, four pax answered the call for Day Two of the Richmond pre-launch training, gathering once again at Pouncey Tract Park.

The Thang:

_ Jog to middle school football field for warmup COP: SSH x 20, Larry Craig x 12-plank-Peter … Continue reading

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Begin the Begin — Pre-Launch #1

September 16, 2014 | | 8 Comments

Aye, six Pioneers posted for the first pre-launch workout of F3/Richmond at Pouncey Tract Park in Short Pump. The #EmotionalPrius arrived early from the West End, carrying OBT and Nuke, who planted the Shovel Flag and did some stretching.

The … Continue reading

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F3/Nashville Launch Backblast: F3 Nation leaps west!

September 13, 2014 | | 5 Comments

25 willing and able bodies stepped into the fresh gloom at #SeverePark and the Shovel Flag was planted for the launch of F3 Nashville!

One year from now when you are in the front of the pack at these workouts … Continue reading

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F3F Funds 30 Scholarships for Let Me Run

September 10, 2014 | | 3 Comments

On behalf of F3 Foundation, I am pleased to announce that F3 Foundation agreed yesterday to fund 30 scholarships for at risk boys to participate in the fall Let Me Run program. F3F has experienced a wonderful and growing partnership … Continue reading

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I am Third in Action

September 9, 2014 | | 9 Comments

The sun had finally come out during the Blue Ridge Relay, and the combination of heat, sun, and tired legs had me struggling during the my final leg of the BRR, the glory leg into Asheville. My quads had taken … Continue reading

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Something That Is Just Not Done

September 8, 2014 | | 25 Comments

Let’s say your name is Bob Jones and you live in Baltimore. You lovingly raised a daughter who, because she happens to be in love with one of the young men who work for me, lives in Charlotte.

One … Continue reading

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