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F3 is Fitness, Fellowship and Faith

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You And Me

July 18, 2014 |

You . . . are that guy who hasn’t posted to F3.

And Me . . . I’m that guy who wants You to post to F3.

You probably have Your reasons for not posting. Some of them … Continue reading

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July 17, 2014 | | 3 Comments

Two wake ups and you will see what the Cottonmouth is all about.  It’s pretty simple but are you brave enough to post? Below are the details.  Pay attention.

When: Saturday 07/19/2014

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F3F Spotlight – Bulldogs Matter

July 15, 2014 | | 2 Comments

This is Part One of a Series highlighting F3 Foundation sponsored projects. If you have a calling to tutor and mentor at risk middle school children in Charlotte, please contact F3 Foundation.

In the fall of 2013, F3 Nation partnered with … Continue reading

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F3Triathlon. 7 days til Stumpy Creek. Go For IT

July 12, 2014 | | 10 Comments

Ok gents, It’s almost here. We have a couple hard commits and I know some of you are pondering just showing up for the sprint with little prep. Let me encourage you to GO FOR IT! Register now at

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July 8, 2014 | | 7 Comments

It was a rough weekend:

On the way out of church, a buddy of mine hollered over his shoulder, “That was an alright sermon today, you got most of it right.”  As he tried to continue on to … Continue reading Read More

De Oppresso Liber

July 5, 2014 |

Sometimes I wonder why we mark July 4, 1776 as American Independence Day. The Revolutionary War started in April of 1775, more than a year earlier. The Contintental Congress voted to declare independence on July 2, 1776, two days earlier. … Continue reading

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Remorseful Reminders

June 29, 2014 | | 3 Comments

A while back I went to Atlanta and stopped through an Arbys.  Both experiences hit me with several “reminders.”

But before we go there, I’m reminded of a book in the Bible called Leviticus.  Its one … Continue reading Read More

July 4 Convergence Preblast: From Independence to Freedom

June 27, 2014 | | 4 Comments

Aye, if you’re in town for the Fourth, we’ve got a memorable Convergence planned.

We will gather at Independence Park  (part next to Elizabeth Traditional on Park Drive) at 0700 and move as a group “From Independence to Freedom” along … Continue reading

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Join Team F3 for 24 Hours of Booty

June 21, 2014 | | 6 Comments

Gentlemen!  I hope this finds you well.  It’s that time of year for F3 to make our mark on one of the Queen City’s best events:  24 Hours of Booty.  Last year our team raised over 30K in battling this disease.  Unlike other CSAUP events this is … Continue reading

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Do you want a window or aisle seat?

June 17, 2014 | | 10 Comments

As many of the PAX are streaming in and out of the city on vacation, I was struck by a question I was asked by a fellow pastor last week:

 “When flying, at what point did you stop … Continue reading Read More