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Shadows of the Spigot

Day of the Week:

Wednesday

Address:
25202 Springwood Lake Dr
Katy, TX 77494
United States
Latitude:
29.7112669
Longitude:
-95.8162341
Workout Type:

Ruck

Time:

05:15 am - 06:00 am

Notes:

Ruck and Sandbag strength training and Rucking.

Region Website

https://f3katy.com/

Shadows of the Spigot

Day of the Week:

Friday

Address:
25202 Springwood Lake Dr
Katy, TX 77494
United States
Latitude:
29.7112669
Longitude:
-95.8162341
Workout Type:

Ruck

Time:

05:15 am - 06:00 am

Notes:

Ruck and Sandbag strength training and Rucking.

Region Website

https://f3katy.com/

Shake and Bake

Day of the Week:

Tuesday

Address:
5401 Lawndale Dr
Greensboro, NC 27455
United States
Latitude:
36.148599
Longitude:
-79.836771
Workout Type:

Run

Time:

05:30 am - 06:15 am

Region Website

https://www.f3na.com

Shake Weight

Day of the Week:

Tuesday

Address:
3200 Northline Ave #360
Greensboro, NC 27408
United States
Latitude:
36.088501
Longitude:
-79.834072
Workout Type:

Gear

Time:

05:30 am - 06:15 am

Notes:

Dumbbells/Bootcamp

Shake-N-Bake

Day of the Week:

Monday

Address:
Hess Field
583 Meadow Lane
Danville, PA 17868
United States
Latitude:
40.979526
Longitude:
-76.627102
Workout Type:

Run with Pain Stations

Time:

06:00 am - 07:10 am

Notes:

Mixture of trail and paved road running with occasional Pain Stations. Meet at pavilion at Hess Field.

Region Website

https://f3nation.com

Shake-Weight

Day of the Week:

Wednesday

Region Logo URL:
https://www.f3atlanta.com
Address:
539 10th St NE
Atlanta, GA 30306
United States
Latitude:
33.7816852
Longitude:
-84.3711668
Workout Type:

Strength/Conditioning/Tabata/WIB

Time:

05:45 am - 06:30 am

Notes:

More weight focused less cardio.

ShakeWeight at The Rig

Day of the Week:

Friday

Address:
670 Martin St SE
Atlanta, GA 30312
United States
Latitude:
33.7363563
Longitude:
-84.384118
Workout Type:

Strength/Conditioning/Tabata/WIB

Time:

05:45 am - 06:30 am

Notes:

Sandbag and coupon focused workout. Low to no running

Shakin not Stirred

Day of the Week:

Wednesday

Address:
120 Maury Odell Pl
Cary, NC 27513
United States
Latitude:
35.7854892
Longitude:
-78.8261532
Workout Type:

Bootcamp

Time:

05:45 am - 06:30 am

Region Website

https://f3carpex.com/

Shamrock

Day of the Week:

Friday

Address:
9245 Fox Lonas Rd
Knoxville, TN 37923
United States
Latitude:
35.92917472
Longitude:
-84.09100895
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Shamrock

Day of the Week:

Wednesday

Address:
9245 Fox Lonas Rd
Knoxville, TN 37923
United States
Latitude:
35.92917472
Longitude:
-84.09100895
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Shamrock

Day of the Week:

Monday

Address:
9245 Fox Lonas Rd
Knoxville, TN 37923
United States
Latitude:
35.92917472
Longitude:
-84.09100895
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Shamruck

Day of the Week:

Tuesday

Address:
9245 Fox Lonas Rd
Knoxville, TN 37923
United States
Latitude:
35.92917472
Longitude:
-84.09100895
Workout Type:

Ruck

Time:

05:15 AM - 06:15 AM

Shamruck

Day of the Week:

Thursday

Address:
9245 Fox Lonas Rd
Knoxville, TN 37923
United States
Latitude:
35.92917472
Longitude:
-84.09100895
Workout Type:

Ruck

Time:

05:15 AM - 06:15 AM

Shark Tank

Day of the Week:

Friday

Address:
250 Viesca St
San Antonio, TX 78209
United States
Latitude:
29.4805391
Longitude:
-98.47536473
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

We meet in the Alamo Heights pool parking lot

Region Website

https://f3alamo.com

Shark Tank

Day of the Week:

Wednesday

Address:
250 Viesca St
San Antonio, TX 78209
United States
Latitude:
29.48054844
Longitude:
-98.47534327
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

We meet in the Alamo Heights pool parking lot

Region Website

https://f3alamo.com

Shark Tank

Day of the Week:

Monday

Address:
250 Viesca St
San Antonio, TX 78209
United States
Latitude:
29.48057645
Longitude:
-98.47540765
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

We meet in the Alamo Heights pool parking lot.

Region Website

https://f3alamo.com

Sharknado

Day of the Week:

Monday

Address:
9850 SC-707
Myrtle Beach, SC 29588
United States
Latitude:
33.627031
Longitude:
-79.036269
Workout Type:

Bootcamp

Time:

05:15 am - 06:00 am

Shasta

Day of the Week:

Monday

Address:
7325 Shasta Avenue
Sacramento, CA 95823
United States
Latitude:
38.450758
Longitude:
-121.416412
Workout Type:

Bootcamp

Time:

05:15 am - 06:00 am

Notes:

Full body bootcamp workout. Located near a parking garage with lots of stairs!

Region Website

https://f3delta.com

Shawshank

Day of the Week:

Thursday

Address:
104-298 Duffie Dr
Lexington, SC 29072
United States
Latitude:
33.980311
Longitude:
-81.252064
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Shawshank

Day of the Week:

Tuesday

Address:
104-298 Duffie Dr
Lexington, SC 29072
United States
Latitude:
33.980311
Longitude:
-81.252064
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Shawshank(Rotates w/ The Hollow

Day of the Week:

Saturday

Address:
104-298 Duffie Dr
Lexington, SC 29072
United States
Latitude:
33.980311
Longitude:
-81.252064
Workout Type:

Bootcamp

Time:

06:00 am - 07:00 am

Sheepdog

Day of the Week:

Friday

Address:
2255 Herbert Akins Rd
Holly Springs, NC 27540
United States
Latitude:
35.627207
Longitude:
-78.800008
Workout Type:

Wild Card

Time:

05:45 am - 06:30 am

Notes:

Martial Arts / Bootcamp

Shepherd's Watch

Day of the Week:

Friday

Address:
6051 Tryon Rd
Cary, NC 27518
United States
Latitude:
35.744704
Longitude:
-78.744991
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Traditional bootcamp with moderate run (typically between 2.0 and 2.5 miles)

Sherwood

Day of the Week:

Wednesday

Address:
Commonwealth Street
Lexington, KY 40503
United States
Latitude:
38.01794
Longitude:
-84.50607
Workout Type:

Wild Card

Time:

05:30 am - 06:15 am

Notes:

UK Arboretum - park in the side lot on Commonwealth Street.

Sherwood

Day of the Week:

Friday

Address:
Commonwealth Street
Lexington, KY 40503
United States
Latitude:
38.01796
Longitude:
-84.50608
Workout Type:

Ruck

Time:

05:30 am - 06:15 am

Notes:

UK Arboretum - park in the side lot on Commonwealth Street.