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DARK WAT3R

Day of the Week:

Monday



Address:
7611 W College Drive
Palos Heights, IL 60463
United States
Map It

Latitude:
41.673095703125

Longitude:
-87.80762481689453
Workout Type:

Bootcamp

Time:

05:15 am - 06:00 am

Notes:

Join us for a FREE mens workout in Palos Heights!

Region Website

F3SOUTHSID3.COM

AO - CJHN

Day of the Week:

Thursday



Address:
38 Spirit Dr
Cabot, AR 72023
United States
Map It

Latitude:
34.976248

Longitude:
-92.006270
Workout Type:

Bootcamp

Time:

05:00 am - 05:45 am

Notes:

Bootcamp style workout

Region Website

f3centralarkansas.com

AO - CJHN

Day of the Week:

Monday



Address:
38 Spirit Dr
Cabot, AR 72023
United States
Map It

Latitude:
34.976248

Longitude:
-92.006270
Workout Type:

Bootcamp

Time:

05:00 am - 05:45 am

Notes:

Bootcamp style workout.

Region Website

f3centralarkansas.com

The Village

Day of the Week:

Tuesday



Address:
12358 S 208th Ave, Gretna, NE 68028
Gretna, NE 68028
United States
Map It

Latitude:
41.12425

Longitude:
-96.24285
Workout Type:

Bootcamp

Time:

05:15 am - 06:00 am

Notes:

Gretna Crossing YMCA

Official Launch: 9/26/2023 Gretna Crossing Park Q-Source Discussion to follow at The Beanery

Region Website

f3omaha.com

Bunz Town

Day of the Week:

Saturday



Address:
16610 Bennington Rd.
Bennington, NE 68007
United States
Map It

Latitude:
41.366292

Longitude:
-96.175764
Workout Type:

Bootcamp

Time:

06:00 am - 07:00 am

Notes:

Bootcamp Workout 06:00am-07:00am

Region Website

f3omaha.com

Badger Pointe

Day of the Week:

Tuesday



Address:
16610 Bennington Rd.
Bennington, NE 68007
United States
Map It

Latitude:
41.366292

Longitude:
-96.175764
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Bootcamp workout 05:30am-06:15am

Region Website

f3omaha.com

Field of Dreams

Day of the Week:

Friday



Address:
5608 Whitestown Pkwy
Whitestown, IN 46075
United States
Map It

Latitude:
39.942934

Longitude:
-86.363864
Workout Type:

Wild Card

Time:

05:30 am - 06:15 am

Notes:

Ultimate Frisbee at Traders Point Christian School turf field.

Region Website

f3westindy.com

The Forge

Day of the Week:

Wednesday



Address:
900 Ford Rd
Zionsville, IN 46077
United States
Map It

Latitude:
39.96022845589681

Longitude:
-86.28455091060113
Workout Type:

Bootcamp

Time:

05:30 am - 06:30 am

Notes:

Meet at the Zionsville Middle School Track.
30/30 Format - 30 minutes of vigorous activity, followed by 30 minutes of discussion on a topic to be shared by the Q the day before.

Region Website

f3westindy.com

The Dock

Day of the Week:

Wednesday

The Union logo
Region Logo URL:
f3nation.com


Address:
4 Lynn St
Richwood, OH 43344
United States
Map It

Latitude:
40.431739

Longitude:
-83.300362
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Bootcamp Style Beatdown

Region Website

facebook.com

The Dock

Day of the Week:

Monday

The Union logo
Region Logo URL:
f3nation.com


Address:
4 Lynn St
Richwood, OH 43344
United States
Map It

Latitude:
40.431739

Longitude:
-83.300362
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Bootcamp Style Beatdown

Region Website

facebook.com

The Toaster - SAT

Day of the Week:

Saturday



Address:
8300 N Owasso Expy
Owasso, OK 74055
United States
Map It

Latitude:
36.27171325683594

Longitude:
-95.84925079345703
Workout Type:

Bootcamp

Time:

06:30 am - 07:15 am

Notes:

Meets at the parking lot in the SE corner of Rayola Park in Owasso OK.

Region Website

f3tulsa.com

The Toaster - WED

Day of the Week:

Wednesday



Address:
8300 N Owasso Exp
Owasso, OK 74055
United States
Map It

Latitude:
36.27171325683594

Longitude:
-95.84925079345703
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meets in the parking lot of Rayola Park (SE corner of the park).

Region Website

f3tulsa.com

Ruck this Way

Day of the Week:

Tuesday

Peak City logo
Region Logo URL:
f3peakcity.com


Address:
220 N Salem St
Apex, NC 27502
United States
Map It

Latitude:
35.732073

Longitude:
-78.850277
Workout Type:

Ruck

Time:

05:15 am - 06:15 am

Region Website

f3peakcity.com

The Boat House

Day of the Week:

Monday



Address:
1050 S Riverside Dr.
Saint Charles, MO 63301
United States
Map It

Latitude:
38.773418897444174

Longitude:
-90.48266927436026
Workout Type:

Bootcamp

Time:

04:30 Am - 05:15 am

Notes:

0430 beatdowns for the PAX who need to get stuff done before the sun rises!

Region Website

f3thechuck.com

Royal Oak Park

Day of the Week:

Thursday



Address:
900 Warson Woods Dr.
Saint Louis, MO 63122
United States
Map It

Latitude:
38.6042084

Longitude:
-90.387027
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Region Website

f3stlouis.com

Royal Oaks Park

Day of the Week:

Tuesday



Address:
900 Warson Woods Dr, St. Louis, MO 63122
Saint Louis, MO 63122
United States
Map It

Latitude:
38.6042084

Longitude:
-90.387027
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Region Website

f3stlouis.com

Venti

Day of the Week:

Thursday



Address:
6600 St. Charles Ave
New Orleans, LA 70118
United States
Map It

Latitude:
29.934592

Longitude:
-90.12339
Workout Type:

Run

Time:

05:30 am - 06:15 am

Notes:

Meet at the entry to Audubon Park on St. Charles, across from Tulane University.

2-3 Mile 2nd & 3rd F focused jog, with coffee after.

Region Website

f3nola.com

Field of Dreams

Day of the Week:

Saturday



Address:
563J+79
Iwakuni, Yamaguchi 7400025
Japan
Map It

Latitude:
34.1532211

Longitude:
132.2309957
Workout Type:

Bootcamp

Time:

07:00 Am - 08:00 am

Region Website

facebook.com

Buggytown

Day of the Week:

Wednesday



Address:
145–163 Houston St
Barnesville, GA 30204
United States
Map It

Latitude:
33.0495303

Longitude:
-84.1558300
Workout Type:

Bootcamp

Time:

05:15 am - 06:00 am

Notes:

Free Exercise held in the park, look for the flag!

Region Website

google.com

AO-IronWorks

Day of the Week:

Tuesday



Address:
185 South Warrior Dr.
Stephens City, VA 22655
United States
Map It

Latitude:
39.07271637199067

Longitude:
-78.19149344502138
Workout Type:

Bootcamp

Time:

06:00 pm - 07:00 pm

Region Website

f3blueridge.com

The Statehouse

Day of the Week:

Monday

Delta logo
Region Logo URL:
f3delta.com


Address:
1615 9th St
Sacramento, CA 95814
United States
Map It

Latitude:
38.573853

Longitude:
-121.497691
Workout Type:

Bootcamp

Time:

05:15 am - 06:00 am

Notes:

A perfect beat down location in the heart of the capital city with ready for HIM building activities: fitness court, baseball diamond, basketball court, open lawn area. Lots of space to run. Flags are posted on Northwest Corner of park.

Region Website

f3delta.com

Interval Run

Day of the Week:

Wednesday



Address:
175 Midland Road
Southern Pines, NC 28387
United States
Map It

Latitude:
35.1975583

Longitude:
-79.4148913
Workout Type:

Run

Time:

04:45 am - 05:30 am

Notes:

Meet in lower parking lot of Southern Pines United Methodist Church. Interval run to downtown Southern Pines and back.

Region Website

f3sandhills.com

The Knoll

Day of the Week:

Thursday



Address:
Harpeth Knoll Park, Harpeth Knoll Rd
Nashville, TN 37221
United States
Map It

Latitude:
36.05968227937176

Longitude:
-86.93827709212913
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Kids (2.0s) are welcome year round!

Region Website

f3nashville.com

TJMS Fridays

Day of the Week:

Friday



Address:
1201 Fairgrounds Rd
Jefferson City, MO 65109
United States
Map It

Latitude:
38.5689453

Longitude:
-92.2695451
Workout Type:

Bootcamp

Time:

05:15 AM - 06:00 AM

Region Website

f3nation.com

TJMS Wednesdays

Day of the Week:

Wednesday



Address:
1201 Fairgrounds Rd
Jefferson City, MO 65109
United States
Map It

Latitude:
38.5689453

Longitude:
-92.2695451
Workout Type:

Bootcamp

Time:

05:15 AM - 06:00 AM

Region Website

f3nation.com