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Afton Bootcamp

Day of the Week:

Saturday

Address:
5300 Poplar Tent Rd
Concord, NC 28027
United States
Latitude:
35.41229
Longitude:
-80.66811
Workout Type:

Bootcamp

Time:

07:00 am - 08:00 am

Notes:

This AO is temporarily relocating from Dorton Park while park renovations are completed. We will meet at the McGill Baptist Church parking lot until further notice. Gloves recommended.

Afton Cruise

Day of the Week:

Monday

Address:
5300 Poplar Tent Rd
Concord, NC 28027
United States
Latitude:
35.41229
Longitude:
-80.66811
Workout Type:

Run

Time:

05:30 am - 06:15 am

Notes:

Runners and Ruckers welcome! This AO is temporarily relocating from Dorton Park while park renovations are complete. We will meet at the McGill Baptist Church parking lot until further notice.

AG

Day of the Week:

Saturday

Address:
1800 Runnymede Lane
Charlotte, NC 28211
United States
Latitude:
35.166821
Longitude:
-80.832926
Workout Type:

Bootcamp

Time:

07:00 am - 08:00 am

Agoge

Day of the Week:

Monday

Address:
Bostwick Dorm St
Wake Forest, NC 27587
United States
Latitude:
35.98239
Longitude:
-78.51499
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Region Website

https://f3newake.com/

Agoge

Day of the Week:

Monday

Address:
1101 Auburn Ravine Rd
Auburn, CA 95603
United States
Latitude:
38.917309
Longitude:
-121.070436
Workout Type:

Strength/Conditioning/Tabata/WIB

Time:

05:15 am - 06:00 am

Notes:

45 minutes Crossfit-style beatdowns with Core strength and mobility coaching

Park in the lot off Dairy Rd (church on the corner of Dairy and Auburn Ravine Rd)

Agon

Day of the Week:

Friday

Address:
399 North Western Avenue
Minier, IL 61759
United States
Latitude:
40.436684
Longitude:
-89.317637
Workout Type:

Bootcamp

Time:

05:15 am - 06:00 am

Notes:

This is a bootcamp with lots of running. Bring a coupon just in case.

Agon is an ancient Greek word for a conflict, struggle or contest such as the Olympic Games. Agon is the root word for 'agony'. The mythological god Agon is represented at Olympia holding dumbbells.

Agon

Day of the Week:

Tuesday

Address:
399-301 N Western Ave
Minier, IL 61759
United States
Latitude:
40.436684
Longitude:
-89.317637
Workout Type:

Bootcamp

Time:

05:15 am - 06:00 am

Notes:

This is a bootcamp with lots of running. Bring a coupon just in case.

Agon is an ancient Greek word for a conflict, struggle or contest such as the Olympic Games. Agon is the root word for 'agony'. The mythological god Agon is represented at Olympia holding dumbbells.

Agon

Day of the Week:

Thursday

Address:
399-301 N Western Ave
Minier, IL 61759
United States
Latitude:
40.436684
Longitude:
-89.317637
Workout Type:

Ruck

Time:

05:15 am - 06:00 am

Notes:

A ruck or weighted vest is recommended. Agon is an ancient Greek word for a conflict, struggle or contest such as the Olympic Games. Agon is the root word for 'agony'. The mythological god Agon is represented at Olympia holding dumbbells.

Agony

Day of the Week:

Thursday

Address:
212 Mt Mercy Dr, Pewee Valley, KY 40056
Louisville, KY 40056
United States
Latitude:
38.309181
Longitude:
-85.490533
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meet in parking lot off Mt. Mercy Dr.

Air Up There

Day of the Week:

Wednesday

Address:
1100 Cherry Road
Memphis, TN 38117
United States
Latitude:
35.101792
Longitude:
-89.913168
Workout Type:

Bootcamp

Time:

05:00 am - 06:30 am

Notes:

05:00-05:20: Basketball Bootcamp
05:30-06:30: Pickup Basketball in Ellers Gym
Enter Harding off of Cherry Rd, go to the end of driveway and turn right. Go through the gate entrance and the gym will be on your right.

Airfield

Day of the Week:

Wednesday

Address:
14500 151st St
Olathe, KS 66062
United States
Latitude:
38.860158
Longitude:
-94.754805
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Black Bob Park (back parking lot)

Region Website

https://f3kc.com/

Airstrip

Day of the Week:

Tuesday

Address:
3755 Schriever Ave
Mather, CA 95655
United States
Latitude:
38.569645913065386
Longitude:
-121.30103918682184
Workout Type:

Bootcamp

Time:

05:15 am - 06:00 am

Akwakra F3

Day of the Week:

Monday

Address:
Gendia-Kadongo
Kendu Bay, Homabay 00100
Kenya
Latitude:
-0.39953
Longitude:
34.72607
Workout Type:

Speed/Strength Running

Time:

05:30 PM - 06:30 PM

Notes:

Monday thru Friday
We play soccer so be prepared to join us

Akwakra F3

Day of the Week:

Tuesday

Address:
Gendia-Kadongo
Kendu Bay, Homabay 00100
Kenya
Latitude:
-0.39953
Longitude:
34.72607
Workout Type:

Speed/Strength Running

Time:

05:30 PM - 06:30 PM

Notes:

Monday thru Friday
We play soccer so be prepared to join us

Akwakra F3

Day of the Week:

Wednesday

Address:
Gendia-Kadongo
Kendu Bay, Homabay 00100
Kenya
Latitude:
-0.39953
Longitude:
34.72607
Workout Type:

Speed/Strength Running

Time:

05:30 PM - 06:30 PM

Notes:

Monday thru Friday
We play soccer so be prepared to join us

Akwakra F3

Day of the Week:

Thursday

Address:
Gendia-Kadongo
Kendu Bay, Homabay 00100
Kenya
Latitude:
-0.39953
Longitude:
34.72607
Workout Type:

Speed/Strength Running

Time:

05:30 PM - 06:30 PM

Notes:

Monday thru Friday
We play soccer so be prepared to join us

Akwakra F3

Day of the Week:

Friday

Address:
Gendia-Kadongo
Kendu Bay, Homabay 00100
Kenya
Latitude:
-0.39953
Longitude:
34.72607
Workout Type:

Speed/Strength Running

Time:

05:30 PM - 06:30 PM

Notes:

Monday thru Friday
We play soccer so be prepared to join us

Alamo Ruck Rangers

Day of the Week:

Saturday

Address:
Olmos Basin Soccer Field Parking Lot
651 Devine Rd, , TX
San Antonio, TX 78209
United States
Latitude:
29.47671023
Longitude:
-98.4781979
Workout Type:

Ruck

Time:

06:00 am - 07:00 am

Notes:

Rucking is a great way to start a Saturday! We meet at 6am and are back in time for the Pitch beatdown at 7am for those who so desire.

We sponsor other events and challenges in the San Antonio area as well. Call or email for details, questions or coordination.

POC: email AO-Q (Carp): [email protected] // 302-990-2268

Region Website

https://f3alamo.com

Albatross

Day of the Week:

Tuesday

Address:
3547 Market St.
Birmingham, AL 35226
United States
Latitude:
33.397897
Longitude:
-86.882749
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meet in front of the Church at Ross Bridge under the clock tower.

Albatross

Day of the Week:

Thursday

Address:
3547 Market St
Birmingham, AL 35226
United States
Latitude:
33.397897
Longitude:
-86.882749
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meet in front of the Church at Ross Bridge under the clock tower.

Alcatraz

Day of the Week:

Wednesday

Address:
521 Montford St
Aberdeen, NC 28315
United States
Latitude:
35.14058195998682
Longitude:
-79.4270346482733
Workout Type:

Bootcamp

Time:

06:00 pm - 06:45 pm

Notes:

Workout location is (Old) Aberdeen Elementary School Field, across the street from 521 Montford St. This is the closest address to the workout location.

Alcatraz

Day of the Week:

Saturday

Address:
5116 Windward Dr
Tega Cay, SC 29708
United States
Latitude:
35.0327673
Longitude:
-81.0279614
Workout Type:

Bootcamp

Time:

06:30 am - 07:30 am

Notes:

Runde Park

Region Website

http://f3thefort.com/

Alcatraz

Day of the Week:

Saturday

Address:
1855 Lewisville-Clemmons Rd
Clemmons, NC 27012
United States
Latitude:
36.05972
Longitude:
-80.38849
Workout Type:

Bootcamp

Time:

07:00 Am - 08:00 am

Notes:

Strength and core bootcamp with blocks, tires, Lots of asphalt, and pull up bars.

Alderaan

Day of the Week:

Saturday

Address:
2575 New Hope Church Rd
Cary, NC 27519
United States
Latitude:
35.81710125584713
Longitude:
-78.92762076016156
Workout Type:

Run

Time:

07:00 am - 08:00 am

Notes:

Target run of 6 miles. Longer and shorter options available for those FTL. We run on part of the American Tobacco Trail, typically for only 1-3 miles then get into the neighborhoods to get some hills in.
Rule of thumb: Even days we go north, odd days we go south. Ultimately it is up to the Q.

Site Qs: Clementine and Pom Pom

All Pain

Day of the Week:

Thursday

Address:
525 Lake Concord Rd NE
Concord, NC 28025
United States
Latitude:
35.445104
Longitude:
-80.601313
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am