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Abyss

Day of the Week:

Wednesday



Address:
15321 York Rd.
Charlotte, NC 28278
United States
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Latitude:
35.0937

Longitude:
-81.02612
Workout Type:

Bootcamp

Time:

05:15 AM - 06:00 AM

Region:

Lake Wylie

Accelerator

Day of the Week:

Tuesday



Address:
320 N Laurel St
Summerville, SC 29483
US
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Latitude:
33.027393

Longitude:
-80.176179
Workout Type:

Bootcamp

Time:

6:00 pm - 6:45 pm

Region:

Summerville

Accelerator

Day of the Week:

Thursday



Address:
320 N Laurel St
Summerville, SC 29483
US
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Latitude:
33.027393

Longitude:
-80.176179
Workout Type:

Bootcamp

Time:

6:00 pm - 6:45 pm

Region:

Summerville

ACES Wild

Day of the Week:

Wednesday



Address:
2111 Augusta St
Greenville, SC 29605
US
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Latitude:
34.824472

Longitude:
-82.393731
Workout Type:

Run with Pain Stations

Time:

5:15 am - 6:00 am

Region:

Swamp Rabbit

ACES Wild

Day of the Week:

Monday



Address:
2111 Augusta St
Greenville, SC 29605
US
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Latitude:
34.824472

Longitude:
-82.393731
Workout Type:

Run with Pain Stations

Time:

5:15 am - 6:00 am

Region:

Swamp Rabbit

Achilles Last Stand

Day of the Week:

Tuesday



Address:
Selwyn Elementary School Dr
Charlotte, NC 28211
US
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Latitude:
35.169586

Longitude:
-80.79076
Workout Type:

CORE

Time:

5:30 am - 6:15 am

Region:

Charlotte - Metro

Active Book Club (ABC)

Day of the Week:

Sunday



Address:
Virtual
Kirkland, WA 98034
United States
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Latitude:
47.663874

Longitude:
-122.191596
Workout Type:

Ruck

Time:

05:30 am - 07:00 am

Notes:

Virtual dial-in discussion of Q-Source: +1 (669) 900-6833,,4975379135#,,#,,425#
All men are welcome. Rucking is recommended, but not required.

Region:

Puget Sound

AES

Day of the Week:

Tuesday



Address:
119 South Main Street
Davidson, NC 28036
US
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Latitude:
35.498441

Longitude:
-80.848315
Workout Type:

Bootcamp

Time:

5:15 am - 6:00 am

Region:

Lake Norman

Affordable Thursday

Day of the Week:

Thursday

Cape Fear logo


Address:
835 Halyburton Memorial Pkwy
Veterans Park
Wilmington, NC 28412
United States
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Latitude:
34.102552

Longitude:
-77.904656
Workout Type:

Run

Time:

05:30 am - 06:15 am

Region:

Cape Fear

Region Website

http://f3capefear.com

Afton Beatdown

Day of the Week:

Wednesday



Address:
5790 Poplar Tent Rd
Concord, NC 28027
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Latitude:
35.408463

Longitude:
-80.674205
Workout Type:

Bootcamp

Time:

05:30 AM - 06:15 AM

Notes:

Meet in the Dorton Park main parking lot.
Gloves recommended.

Region:

Charlotte - MECA

Afton Bootcamp

Day of the Week:

Saturday



Address:
5790 Poplar Tent Rd
Concord, NC 28027
Map It

Latitude:
35.408463

Longitude:
-80.674205
Workout Type:

Bootcamp

Time:

07:00 AM - 08:00 AM

Notes:

Meet in the Dorton Park main parking lot.
Gloves recommended.

Region:

Charlotte - MECA

Afton Cruise

Day of the Week:

Monday



Address:
5790 Poplar Tent Rd, Concord, NC 28027
Concord, NC 28027
United States
Map It

Latitude:
35.4088878

Longitude:
-80.6733022
Workout Type:

Run

Time:

05:30 AM - 06:15 AM

Notes:

Runners and Ruckers welcome!
Meet in the Dorton Park main parking lot.

Region:

Charlotte - Meca

AG

Day of the Week:

Saturday



Address:
1800 Runnymede Lane
Charlotte, NC 28211
US
Map It

Latitude:
35.166821

Longitude:
-80.832926
Workout Type:

Bootcamp

Time:

7:00 am - 8:00 am

Region:

Charlotte - Metro

Agoge

Day of the Week:

Monday



Address:
198 South Wingate St
Wake Forest, NC 27587
US
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Latitude:
35.981242

Longitude:
-78.513626
Workout Type:

Bootcamp

Time:

5:30 am - 6:15 am

Region:

Raleigh

Agon

Day of the Week:

Tuesday



Address:
399-301 N Western Ave
Minier, IL 61759
United States
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Latitude:
40.436684

Longitude:
-89.317637
Workout Type:

Run

Time:

05:15 am - 06:15 am

Notes:

Some run and some ruck! Pick your poison!

Region:

Tri-County

Agon

Day of the Week:

Thursday



Address:
399 North Western Avenue
Minier, IL 61759
United States
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Latitude:
40.436684

Longitude:
-89.317637
Workout Type:

Run

Time:

05:15 am - 06:15 am

Notes:

Some run. Some ruck. Pick your poison!

Region:

Tri-County

Agony

Day of the Week:

Thursday



Address:
212 Mt Mercy Dr, Pewee Valley, KY 40056
Louisville, KY 40056
US
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Latitude:
38.309181

Longitude:
-85.490533
Workout Type:

Bootcamp

Time:

5:30 am - 6:15 am

Notes:

Meet in parking lot off Mt. Mercy Dr.

Region:

Louisville

Airfield

Day of the Week:

Wednesday



Address:
14500 151st St
Olathe, KS 66062
United States
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Latitude:
38.856560

Longitude:
-94.753754
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Black Bob Park (first parking lot on left)

Region:

Kansas City

Region Website

https://f3kc.com/

Alamo Ruck Rangers

Day of the Week:

Saturday



Address:
Olmos Basin Soccer Field Parking Lot
651 Devine Rd, , TX
San Antonio, TX 78209
United States
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Latitude:
29.476710225413917

Longitude:
-98.47819789747493
Workout Type:

Ruck

Time:

06:00 am - 08:00 am

Notes:

GrowRuck is only 3 months away and it is time for us to start getting ready. April 9-11 will be here before you know it. A lot of plans have already been made. Many of you have already signed up. If you haven’t signed up, then now is the time to do it. Just go to F3Nation.com or ask me for help.

Now is the time to get our bodies ready.

Like we were doing last summer, we will have two rounds of Ruck training every Saturday morning. Round 1 will step off at 0600 and return back to The Pitch before the 0700 start of the regular beatdown. Round 2 will step off at 0700 and return back to The Pitch by 0800 in time to participate in COT with everyone else. Pax can do both Round 1 and Round 2 or else pick and choose.

I recommend that everyone spend some time training with us, even if you aren’t participating in GrowRuck. There is something to be gained by the training, regardless. First, it’s fun and a great way to connect with your fellow pax. Second, it’s a different kind of workout and it’s healthy to mix things up a little.

If you don’t have a backpack and a weight, that’s no problem. Just let me know and we will get a loaner for you. While we train, we’ll also get to spend some time talking about the QSource and also explaining all about GrowRuck.

So, to summarize: GrowRuck training starts, Saturday, January 9, 2021 at The Pitch. Round 1 starts at 0600 and Round 2 starts at 0700. Come to one or both.

Region:

San Antonio

Region Website

https://f3satx.com/

Alcatraz

Day of the Week:

Saturday



Address:
5116 Windward Dr
Tega Cay, SC 29708
United States
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Latitude:
35.0327673

Longitude:
-81.0279614
Workout Type:

Bootcamp

Time:

06:30 AM - 07:30 AM

Notes:

Runde Park

Region:

The Fort

Region Website

http://f3thefort.com/

Alcatraz

Day of the Week:

Friday



Address:
400 Main St W
Valdese, NC 28690
United States
Map It

Latitude:
35.745036

Longitude:
-81.566428
Workout Type:

Run with Pain Stations

Time:

05:30 am - 06:15 am

Region:

Hickory

All Pain

Day of the Week:

Tuesday



Address:
525 Lake Concord Rd NE
Concord, NC 28025
US
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Latitude:
35.445104

Longitude:
-80.601313
Workout Type:

Bootcamp

Time:

5:30 am - 6:15 am

Region:

Charlotte - MECA

All Pain

Day of the Week:

Thursday



Address:
525 Lake Concord Rd NE
Concord, NC 28025
US
Map It

Latitude:
35.445104

Longitude:
-80.601313
Workout Type:

Bootcamp

Time:

5:30 am - 6:15 am

Region:

Charlotte - MECA

Alon

Day of the Week:

Thursday



Address:
11503 NW Military Hwy
San Antonio, TX 78231
US
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Latitude:
29.555224

Longitude:
-98.535986
Workout Type:

Bootcamp

Time:

5:30 am - 6:15 am

Notes:

We meet behind Baskins-Robbins

Region:

San Antonio

Region Website

https://f3satx.com/

Alon

Day of the Week:

Tuesday



Address:
11503 NW Military Hwy
San Antonio, TX 78231
US
Map It

Latitude:
29.555224

Longitude:
-98.535986
Workout Type:

Bootcamp

Time:

5:30 am - 6:15 am

Notes:

We meet behind Baskins Robbins

Region:

San Antonio

Region Website

https://f3satx.com/