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"The Aegis" (Vae victis)

Day of the Week:

Saturday

Address:
3-18 The Cir
Georgetown, DE 19947
United States
Latitude:
38.689602
Longitude:
-75.386107
Workout Type:

Bootcamp

Time:

07:00 am - 08:00 am

Notes:

Workouts start in the Georgetown Circle

#RunClub

Day of the Week:

Tuesday

Address:
Hull Park E. 55th Street & Atlantic Ave.
Savannah, GA 31405
United States
Latitude:
32.040414
Longitude:
-81.094694
Workout Type:

Run

Time:

05:30 am - 06:15 am

Notes:

Purely Running

#sparta

Day of the Week:

Friday

Address:
6100 Rolling Road
West Springfield, VA 22152
United States
Latitude:
38.7861
Longitude:
-77.2402
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

#thebidet

Day of the Week:

Saturday

Address:
9285 Centre Pointe Dr
West Chester Township, OH 45069
United States
Latitude:
39.327947657561765
Longitude:
-84.43043412097225
Workout Type:

Bootcamp

Time:

07:00 am - 08:00 am

Notes:

Meet at the clock tower, Park just north of it

#thebidet

Day of the Week:

Wednesday

Address:
9285 centrepointe DR
West Chester, OH 45069
United States
Latitude:
39.327947657561765
Longitude:
-84.43043412097225
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meet at the Clocktower. Park just north of it

#WoodstockRucks

Day of the Week:

Saturday

Address:
101 Arnold Mill Rd
Woodstock, GA 30188
United States
Latitude:
34.101875
Longitude:
-84.517443
Workout Type:

Ruck

Time:

05:00 am - 06:00 am

*CORE*

Day of the Week:

Saturday

Address:
2132 Radcliffe Avenue
Charlotte, NC 28207
United States
Latitude:
35.190663
Longitude:
-80.834293
Workout Type:

CORE

Time:

07:00 am - 08:00 am

005

Day of the Week:

Wednesday

Address:
120 Maury Odell Pl
Cary, NC 27513
United States
Latitude:
35.785449
Longitude:
-78.826416
Workout Type:

Bootcamp

Time:

05:00 Am - 05:45 am

Notes:

Double down: COT ends in time for the 0545 Shaken not Stirred AO.

Region Website

http://f3carpex.com

007

Day of the Week:

Monday

Address:
1701 Bayou Ln
Slidell, LA 70458
United States
Latitude:
30.279774902632738
Longitude:
-89.78352145000298
Workout Type:

Bootcamp

Time:

05:30 AM - 06:15 AM

Notes:

Beatdown begins at 0530 outside of the Heritage Park restrooms

0500 Club

Day of the Week:

Monday

Address:
3319 Millwood Ave
Columbia, SC 29205
United States
Latitude:
33.998525
Longitude:
-80.994108
Workout Type:

Run

Time:

05:00 am - 06:00 am

Notes:

Workout may go to a new location. Please confirm with [email protected] to make sure 0500 Club is meeting at Dreher the day you want to post.

0500 Club

Day of the Week:

Wednesday

Address:
3319 Millwood Ave
Columbia, SC 29205
United States
Latitude:
33.998525
Longitude:
-80.994108
Workout Type:

Run

Time:

05:00 am - 06:00 am

Notes:

Workout may go to a new location. Please confirm with [email protected] to make sure 0500 Club is meeting at Dreher the day you want to post.

10K Au Lait

Day of the Week:

Sunday

Address:
1011 Village Walk
Covington, LA 70443
United States
Latitude:
30.4781225
Longitude:
-90.0944064
Workout Type:

Run

Time:

07:00 am - 08:00 am

19R

Day of the Week:

Tuesday

Address:
1924 Riverside Dr
Tulsa, OK 74119
United States
Latitude:
36.13429980464302
Longitude:
-95.99196983118712
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meets at the grass island beside the Yard Bar, West of the parking lot at the River Park where 19th St intersects Riverside Pkwy

Region Website

https://f3tulsa.com/

19R

Day of the Week:

Thursday

Address:
1924 Riverside Dr
Tulsa, OK 74119
United States
Latitude:
36.134287885632375
Longitude:
-95.9919640923665
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meets at the grass island beside the Yard Bar, West of the parking lot at the River Park where 19th St intersects Riverside Pkwy

Region Website

https://f3tulsa.com/

2nd Base

Day of the Week:

Saturday

Address:
Palmetto Park
Sumter, SC 29150
United States
Latitude:
33.939009
Longitude:
-80.380055
Workout Type:

Bootcamp

Time:

07:00 am - 07:45 am

Notes:

Boot Camp style workout with coffeeteria afterwards.

2nd Base

Day of the Week:

Thursday

Address:
Palmetto Park
Sumter, SC 29150
United States
Latitude:
33.939009
Longitude:
-80.380055
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Boot Camp style workout. Wear gloves. Running is likely involved around the AO.

2nd Base

Day of the Week:

Tuesday

Address:
Palmetto Park
Sumter, SC 29150
United States
Latitude:
33.939009
Longitude:
-80.380055
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Boot Camp style workout. Wear gloves. Running is likely involved around the AO.

3 Fires

Day of the Week:

Wednesday

Address:
Genoa Township Park
Dorr Rd
Brighton, MI 48114
United States
Latitude:
42.558
Longitude:
-83.830
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meet in the Parking Lot by main building/flag pole.

300

Day of the Week:

Saturday

Address:
7035 Spartan Drive
Granite Falls, NC 28630
United States
Latitude:
35.821521
Longitude:
-81.450971
Workout Type:

Bootcamp

Time:

06:30 am - 07:30 am

Notes:

Granite Falls

321

Day of the Week:

Monday

Address:
2731 West Lamar Alexander Parkway
Friendsville, TN 37737
United States
Latitude:
35.756134033203125
Longitude:
-84.07455444335938
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

3:10 to Tabata

Day of the Week:

Monday

Address:
171 S Clement St
Mocksville, NC 27028
United States
Latitude:
35.893856
Longitude:
-80.563100
Workout Type:

Run

Time:

05:30 am - 06:15 am

Notes:

5K + Tabata. Park in the Town Hall Parking lot located between the town hall building and Depot St.

3rdF Thursday

Day of the Week:

Thursday

Address:
600 Dover Center Rd
Bay village, OH 44140
United States
Latitude:
41.490967
Longitude:
-81.921513
Workout Type:

Run

Time:

05:45 am - 06:30 am

Notes:

Mojo Coffee, Bay Village,
45 minute run w/core followed by coffeeteria/3rd F

4 Banger

Day of the Week:

Friday

Address:
16846 Birkdale Commons Parkway
Huntersville, NC 28078
United States
Latitude:
35.445555
Longitude:
-80.879815
Workout Type:

Run with Pain Stations

Time:

05:45 am - 06:30 am

45 Minutes of Mary

Day of the Week:

Thursday

Address:
290 Commonwealth Ave
Richmond, VA 23226
United States
Latitude:
37.564499
Longitude:
-77.498433
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Mary Munford Elementary (teachers parking lot @ Commonweath & Grove)

5&Dime

Day of the Week:

Tuesday

Address:
306 NW 2nd St
Bentonville, AR 72712
United States
Latitude:
36.373297
Longitude:
-94.211387
Workout Type:

Bootcamp

Time:

05:30 am - 06:15 am

Notes:

Meet at the Parking lot under the water tower in Downtown Bentonville. Look for the shovel flag.

Region Website

https://www.f3nwa.com