Submit a new workout Workout Name*Try to provide the closest possible address. The 'Pin' location on the map is solely driven by the GPS coordinates. The Latitude and Longitude drives the Map Icon location and so it is required. Need to look up the Coordinates? Here is a toolAddress* Street Address Address Line 2 City State Zip Country AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatini (Swaziland)EthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacauMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussiaRwandaRéunionSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth GeorgiaSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan Mayen IslandsSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands Latitude*Should be a number only. No letters, degrees, commas. (Example 35.2030728)Longitude*Should be a number only (Likely a negative number for the US). No letters, degrees, commas. (Example -80.9799136)Time of Day*Must be in the format "05:30 am - 06:15 am"Day of the Week*MondayTuesdayWednesdayThursdayFridaySaturdaySundayWorkout Type*BootcampCORERun with Pain StationsCyclingRunSpeed/Strength RunningSwimmingGearObstacle TrainingRuckStrength/Conditioning/Tabata/WIBMobility/StretchWild CardRegion*If you do not see your region, contact [email protected]AikenAlbuquerqueAllianceAlphaAnaheimAndersonAnderson SCAnnapolisAppletonArea 51AshevilleAshlandAtlantaAuburnAugustaAustinB.A.C. Fitness 4 BlokesBeastBendBirminghamBlack SwampBlue RidgeBoiseBooneBoroBrandonBristolBuffaloBurlingtonCamdenCape FearCarpexCartericoCastaic Son-RiseCentral ILCharlestonCharleston - WestCharlotte - MecaCharlotte - MetroCharlottesvilleChattanoogaCherokeeChicagoChowanokeChurhamCincinnatiClassic CityCLE WestShoreClearwaterClemsonClevelandCoastal EmpireColorado SpringsColumbiaColumbusCrossroads - NCDallas Fort WorthDavidsonDaytonDaytona BeachDelawareDeltaDenverDes MoinesDetroitDortmundEl PasoENCEvansvilleExeterF3 BrentwoodF3 EssexFargoFayettevilleFirst StateFlorenceFort CollinsFranklinGastoniaGenevaGlacierGold RushGrand RapidsGreensboroGreenwoodGrove CityGwinnettHampton RoadsHarrisburgHartsvilleHendersonvilleHickoryHigh PointHoustonHuntsvilleIndian ValleyIndianapolisInland EmpireIsland CoastJacksonJacksonvilleJeff CityJeffCoJoCoKabale-UgandaKalamazooKansas CityKatyKenitraKernersvilleKeystoneKinstonKnoxvilleLake MurrayLake NormanLake WylieLancasterLaramieLas VegasLebanonLehigh ValleyLexington - KYLexington - NCLexington - SCLong IslandLongmontLouisvilleLowcountryLubbockLutzMaconManningMarcoMarinMemphisMiltonMilwaukeeMint HillMobileMocksvilleMontereyMontgomeryMorristownMOV - Mid-Ohio ValleyMuletownMyrtle BeachNairobiNapervilleNashvilleNATXNew BernNew OrleansNoGaNolensvilleNorth WashingtonNortheast TNNorthern San DiegoNorthwest ArkansasNorthwest HwyNorthWest IndianaOmahaOrlandoPensacolaPhillyPhoenixPittsburghPlainfieldPlainVonsBurgPlymouthPortlandPowayPrincetonPuget SoundQuad CitiesRace CityRaleighRapid CityRoanokeRock HillRVASalt LakeSan AntonioSandhillsSectorSeoulSeven HillsSF PeninsulaShelbySmyrnaSnacktownSOBSOLiD MENSouth CarySouth ForkSouth WakeSouthsid3Space CoastSpartanburgSpirit of St. LouisSpring HillSt. CharlesSt. LouisSt. SimonsSummervilleSumterSuncoastSusquehanna ValleySwamp RabbitT-TownTallahasseeTerracottaThe BurgThe Burg (St. Pete)The CapitalThe ForgeThe FortThe FrontierThe RepublicThomasvilleToledoTornado AlleyTrembling EarthTucsonTupeloTuscaloosaTwin CitiesUKUK MidlandsUnion CountyUpper ValleyUwharrieValley ForgeVigoWacoWashingtonWashMOWaxhawWaynesvilleWest CobbWest GeorgiaWheatonWhirligig WilsonWhitevilleWichitaWilmington, DEWinnsboroWinston-SalemWiregrassYorkRegion Website* Region Logo URLMust be a direct link to only the image. Test this first but putting in the address and make sure you only see the logo. For example, https://f3nation.com/wp-content/uploads/2020/06/f3_2000x2000_circle-1024x1024-1.png Workout NotesYour F3 Name*F3 Name of the requester making the changeYour Email*Email of the requester making the change
