Submit a new workout "*" indicates required fieldsWorkout Name*Try to provide the closest possible address. The 'Pin' location on the map is solely driven by the GPS coordinates. The Latitude and Longitude drives the Map Icon location and so it is required. Need to look up the Coordinates? Here is a toolAddress* Street Address Address Line 2 City State / Province / Region (Use Abbreviation) ZIP / Postal Code Country AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCongo, Democratic Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzechiaCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea, Democratic People's Republic ofKorea, Republic ofKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyria Arab RepublicTaiwanTajikistanTanzania, the United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaViet NamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands Latitude*Should be a number only. No letters, degrees, commas. (Example 35.2030728)Longitude*Should be a number only (Likely a negative number for the US). No letters, degrees, commas. (Example -80.9799136)Time of Day*Must be in the format "05:30 am - 06:15 am"Day of the Week*MondayTuesdayWednesdayThursdayFridaySaturdaySundayWorkout Type*BootcampCORERun with Pain StationsCyclingRunSpeed/Strength RunningSwimmingGearObstacle TrainingRuckStrength/Conditioning/Tabata/WIBMobility/StretchWild CardRegion*If you do not see your region, contact [email protected]AggielandAikenAlamoAlbuquerqueAllianceAlphaan der LaaberAnaheimAnderson SCAnnapolisAppletonArea 51AsgardAshevilleAshlandAtibaia, BrazilAtlantaAtlantic CityAuburnAugustaAustinB.A.C. Fitness 4 BlokesBaliBay AreaBeastBendBirminghamBlack SwampBloomingtonBlue RidgeBoerneBoiseBooneBorderlandsBoroBostonBrentwoodBristolBruCoBuffaloBurlingtonCamdenCape FearCarpexCartericoCascadesCastaic Son-RiseCentral ArkansasCentral Coast CaliforniaCentral ILCharleston - EastCharleston - WestCharlotte - MeCaCharlotte - MetroCharlottesvilleChattanoogaCherokeeCheyenneChicagoChowanokeChurhamCincinnatiCity of St. LouisClassic CityCLE WestShoreClearwaterClemsonClevelandCoastal EmpireCoffee CountyColerainColorado SpringsColumbiaColumbus (GA)Columbus (OH)CornerstoneCross TimbersCrossroads - NCDallasDavidsonDaytonDel MarDeltaDenverDes MoinesDoor CountyDortmundEl PasoEmerald CoastENCEssexEvansvilleExeterExpeditionFargoFayettevilleFirstStateFishhawkFlorenceForsythFort BendFort CollinsFort WorthFranklinFreeCoGastoniaGenevaGlacierGold RushGolden SpikeGrand RapidsGrand StrandGreen LevelGreensboroGreenwoodGrove CityGwinnettHampton RoadsHarCoHarrisburgHartsvilleHendersonvilleHickoryHigh PointHill CountryHoCoHong KongHouse of YorkHoustonHuntsvilleIndian ValleyIndianapolisInland EmpireIsland CoastIsotopeJacksonJacksonville-First CoastJacksonville-River CityJeff CityJeffCoJesupJoCoKabale-UgandaKalamazooKankakeeKansas CityKatyKenitraKernersvilleKeystoneKinstonKirklandKnoxvilleLa CoteLake MurrayLake WylieLancasterLANCOLaramieLas VegasLast FrontierLaurel HighlandsLebanonLehigh ValleyLejeuneLexington - KYLexington - NCLexington - SCLong IslandLongmontLouisvilleLowcountryLubbockMACMaconMadisonManningMarcoMarshallMebaneMemphisMilwaukeeMint HillMobileMocksvilleMontereyMorristownMOV - Mid-Ohio ValleyMuletownMurfreesboroNairobiNapervilleNashvilleNature CoastNE WakeNew BernNew OrleansNoGaNolensvilleNorth Houston (NoHo)North WashingtonNortheast TNNorthern AllianceNorthern KentuckyNorthern San DiegoNorthlakeNorthwest HwyNorthWest IndianaNWA The GenesisNWA The SparkNYC - BrooklynOmahaOrlandoPalm BeachPeak CityPensacolaPhillyPhoenix CentralPhoenix East ValleyPhoenix West ValleyPittsburghPlainfieldPlymouthPocatelloPortlandPowayPrincetonRace CityRace CoastRaleighRapid CityRiver RegionRiverviewRoanokeRock HillRubiconRVASalt LakeSaludaSandhillsSeattleSeoulSeven HillsShelbyShorelineSmokiesSmyrnaSnacktownSOBSOILSOLiD MENSouth CarySouth ForkSouth SDSouth SoundSouth WakeSoutheast MichiganSouthsid3Southside (GA)Space CitySpace CoastSpartanburgSpirit of St. LouisSpring HillSpringfieldSt. CharlesSt. LouisSt. SimonsSTL-MeramecSummervilleSumterSuncoastSusquehanna ValleySwamp RabbitT-TownTallahasseeTemeculaTerracottaThailandThe Burg (St. Pete)The Capital (DC Metro)The Capital (Ottawa)The ChuckThe FortThe FrontierThe JunctionThe RepublicThe UnionThe WardThomasvilleToledoTop City OwlsTornado AlleyTowsonTrembling EarthTroyTrue Grit (Western Arkansas)TucsonTundraTuscaloosaTwin CitiesUK MidlandsUK SoutheastUnion CountyUpper ValleyUwharrieValley ForgeVigoWacoWashingtonWashMOWaxhawWaynesvilleWest CobbWest GeorgiaWest IndyWestsideWheatonWhirligig WilsonWhitevilleWichitaWiesbadenWinnsboroWinston-SalemWiregrassYorkRegion Website* Region Logo URLMust be a direct link to only the image. Test this first but putting in the address and make sure you only see the logo. For example, https://f3nation.com/wp-content/uploads/2020/06/f3_2000x2000_circle-1024x1024-1.png Workout NotesYour F3 Name*F3 Name of the requester making the changeYour Email*Email of the requester making the change
