Submit a new workout Workout Name*Try to provide the closest possible address. The 'Pin' location on the map is solely driven by the GPS coordinates. The Latitude and Longitude drives the Map Icon location and so it is required. Need to look up the Coordinates? Here is a toolAddress* Street Address Address Line 2 City State Zip Country AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatini (Swaziland)EthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacauMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussiaRwandaRéunionSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth GeorgiaSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan Mayen IslandsSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands Latitude*Should be a number only. No letters, degrees, commas. (Example 35.2030728)Longitude*Should be a number only (Likely a negative number for the US). No letters, degrees, commas. (Example -80.9799136)Time of Day*Must be in the format "05:30 am - 06:15 am"Day of the Week*MondayTuesdayWednesdayThursdayFridaySaturdaySundayWorkout Type*BootcampCORERun with Pain StationsCyclingRunSpeed/Strength RunningSwimmingGearObstacle TrainingRuckStrength/Conditioning/Tabata/WIBMobility/StretchWild CardRegion*If you do not see your region, contact [email protected]AikenAlbuquerqueAlphaAnaheimAndersonAnnapolisAppletonArea 51AshevilleAshlandAtlantaAugustaAustinBendBirminghamBlack SwampBoiseBooneBoroBuffaloBurlingtonCamdenCape FearCarpexCartericoCharlestonCharlotte - MecaCharlotte - MetroCharlottesvilleChattanoogaCherokeeChicagoChowanokeChurhamCincinnatiClassic CityClemsonClevelandCoastal EmpireColorado SpringsColumbiaColumbusConwayCrossroads - ILCrossroads - NCDallas Fort WorthDaytonDaytona BeachDelawareDenverDetroitDortmundENCExeterFayettevilleFirst StateFlorenceFort CollinsFranklinGastoniaGenevaGold RushGrand RapidsGreensboroGreenwoodGrove CityGwinnettHampton RoadsHarrisburgHartsvilleHendersonvilleHickoryHigh PointHoustonHuntsvilleIndian ValleyIndianapolisIsland CoastJacksonJacksonvilleJoCoKalamazooKansas CityKernersvilleKeystoneKinstonKnoxvilleLake MurrayLake NormanLake WylieLancasterLaramieLebanonLehigh ValleyLexington - KYLexington - NCLexington - SCLong IslandLouisvilleLowcountryLutzMaconManningMarinMemphisMiltonMint HillMobileMontereyMontgomeryMorristownMyrtle BeachNairobiNapervilleNashvilleNATXNew BernNew OrleansNoGaNolensvilleNortheast TNNorthwest ArkansasNorthwest HwyNorthWest IndianaOmahaOrlandoPhillyPhoenixPittsburghPortlandPowayPrincetonPuget SoundRaleighRoanokeRock HillRVASalt LakeSan AntonioSandhillsSectorSF PeninsulaShelbySnacktownSOBSouth WakeSpace CoastSpartanburgSpring HillSt. CharlesSt. LouisSt. SimonsSummervilleSumterSuncoastSusquehanna ValleySwamp RabbitTallahasseeThe BurgThe CapitalThe FortThomasvilleToledoTrembling EarthTri-CountyTucsonTupeloTwin CitiesUnion CountyUpper ValleyUwharrieValley ForgeWashingtonWashMOWaxhawWaynesvilleWest CobbWest GeorgiaWheatonWhirligig WilsonWhitevilleWinnsboroWinston-SalemWiregrassYorkRegion Website* Region Logo URLMust be a direct link to only the image. Test this first but putting in the address and make sure you only see the logo. For example, https://f3nation.com/wp-content/uploads/2020/06/f3_2000x2000_circle-1024x1024-1.png Workout NotesYour F3 Name*F3 Name of the requester making the changeYour Email*Email of the requester making the change
