Submit a new workout "*" indicates required fieldsWorkout Name*Try to provide the closest possible address. The 'Pin' location on the map is solely driven by the GPS coordinates. The Latitude and Longitude drives the Map Icon location and so it is required. Need to look up the Coordinates? Here is a toolAddress* Street Address Address Line 2 City State / Province / Region (Use Abbreviation) ZIP / Postal Code Country AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCongo, Democratic Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzechiaCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea, Democratic People's Republic ofKorea, Republic ofKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyria Arab RepublicTaiwanTajikistanTanzania, the United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaViet NamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands Latitude*Should be a number only. No letters, degrees, commas. (Example 35.2030728)Longitude*Should be a number only (Likely a negative number for the US). No letters, degrees, commas. (Example -80.9799136)Time of Day*Must be in the format "05:30 am - 06:15 am"Day of the Week*MondayTuesdayWednesdayThursdayFridaySaturdaySundayWorkout Type*BootcampCORERun with Pain StationsCyclingRunSpeed/Strength RunningSwimmingGearObstacle TrainingRuckStrength/Conditioning/Tabata/WIBMobility/StretchWild CardRegion*If you do not see your region, contact [email protected].AggielandAikenAlamoAlbany, GAAlbuquerqueAllianceAlphaAmritsaran der LaaberAnaheimAnderson SCAnnapolisAppletonArea 51AsgardAshevilleAshlandAtibaia, BrazilAtlantaAtlantic CityAuburnAugustaAustinB.A.C. Fitness 4 BlokesBaliBay AreaBeastBendBirminghamBitterrootBlack SwampBloomingtonBlue RidgeBoerneBoiseBooneBorderlands (KC)Borderlands (TX)BoroBostonBrantBrentwoodBridgerlandBristolBruCoBuffaloBurlingtonCajun CountryCamdenCape FearCarpexCartericoCascadesCastaic Son-RiseCentral ArkansasCentral Coast CaliforniaCentral ILCharleston - EastCharleston - WestCharlotte - MeCaCharlotte - MetroCharlottesvilleChattanoogaCherokeeCheyenneChicagoChowanokeChurhamCincinnatiCity of St. LouisClassic CityCLE WestShoreClearwaterClemsonClevelandCoastal EmpireCoffee CountyColerainColorado SpringsColumbiaColumbus (GA)Columbus (OH)CornerstoneCross TimbersCrossroads - NCDallasDavidsonDaytonDel MarDeltaDenverDes MoinesDoor CountyDortmundDurangoEl PasoEmerald CoastENCEssexEvansvilleExeterExpeditionFargoFayettevilleFirstStateFishhawkFlorenceForsythFort BendFort CollinsFort WorthFranklinFreeCoFTXGastoniaGenevaGlacierGold RushGolden SpikeGrand RapidsGrand StrandGreen LevelGreensboroGreenwoodGrove CityGwinnettHampton RoadsHarCoHarrisburgHartsvilleHendersonvilleHickoryHigh PointHill CountryHobokenHoCoHong KongHonoluluHouse of YorkHoustonHuntsvilleIndian ValleyIndianapolisInland EmpireIsland CoastIsotopeItalyJacksonJackson TNJacksonville-First CoastJacksonville-River CityJeff CityJeffCoJesupJoCoJordanKabale-UgandaKalamazooKankakeeKansas CityKatyKenitraKernersvilleKerrvilleKeystoneKings DenKinstonKirklandKnoxvilleLa CoteLake MurrayLake WylieLancasterLANCOLaramieLas VegasLast FrontierLaurel HighlandsLawrenceLebanonLehigh ValleyLejeuneLexington - KYLexington - NCLexington - SCLong IslandLongmontLouisvilleLowcountryLubbockMACMaconMadisonManningMarcoMarshall (TN)MebaneMemphisMilwaukeeMint HillMobileMocksvilleMontereyMorrisMorristownMOV - Mid-Ohio ValleyMuletownMurfreesboroNairobiNapervilleNashvilleNature CoastNE WakeNew BernNew OrleansNoGaNolensvilleNorth Houston (NoHo)North WashingtonNortheast TNNorthern AllianceNorthern KentuckyNorthern San DiegoNorthlakeNorthshoreNorthwest HwyNorthWest IndianaNWA The GenesisNWA The SparkNYC - BrooklynOmahaOrlandoPalm BeachPanama CityParks & WreckPeak CityPensacolaPhillyPhoenix CentralPhoenix East ValleyPhoenix West ValleyPittsburghPlainfieldPlumas LakePlymouthPocatelloPortlandPowayPrincetonRace CityRace CoastRaleighRapid CityRiver RegionRiverviewRoanokeRock HillRoCoRubiconRVASalt LakeSaludaSandhillsSeattleSeoulSeven HillsShelbyShoalsShorelineSmokiesSmyrnaSnacktownSOBSoCoSOILSOLiD MENSouth CarySouth ForkSouth SDSouth SoundSouth WakeSoutheast MichiganSouthsid3Southside (GA)SoWMOSpace CitySpace CoastSpartanburgSpirit of St. LouisSpring HillSpringfieldSt. CharlesSt. LouisSt. SimonsSTL-MeramecSummervilleSumterSuncoastSusquehanna ValleySwamp RabbitT-TownTallahasseeTampaTechTownTemeculaTerracottaThailandThe Burg (St. Pete)The Capital (DC Metro)The Capital (Ottawa)The ChuckThe FortThe FrontierThe JunctionThe RepublicThe UnionThomasvilleToledoTopekaTornado AlleyTowsonTrembling EarthTroyTrue Grit (Western Arkansas)TucsonTundraTuscaloosaTwin CitiesUK MidlandsUK SoutheastUnion CountyUpper ValleyUwharrieValley ForgeVigoWacoWashingtonWashMOWaxahachieWaxhawWaynesvilleWest CobbWest GeorgiaWest HoustonWest IndyWestsideWheatonWhirligig WilsonWhite SnakeWhitevilleWichitaWild LandsWilmington, DEWinnsboroWinston-SalemWiregrassYorkRegion Website* Region Logo URLMust be a direct link to only the image. Test this first but putting in the address and make sure you only see the logo. For example, https://f3nation.com/wp-content/uploads/2020/06/f3_2000x2000_circle-1024x1024-1.png Workout NotesYour F3 Name*F3 Name of the requester making the changeYour Email*Email of the requester making the change
