Suicide Squats

Start in normal starting squat position, squat, ~50% of regular squat, then back to normal starting position. Then go to full perpendicular regular proper squat, then back to normal vertical position, then finally go to full deep ankle squat before returning to vertical starting position. Q typically leads this exercise in a cadence of 1, 2, 3, or baby, regular, deep after which PAX reply with the rep count. Great towards the end of a warm-up to transition into the meat of the beatdown.