Suicide Ladder
Suicide Ladder
A shuttle run with an exercise set after each return to the starting line. After each full shuttle run the exercise count goes up by five reps. Repeat until out of time or until no one can take it anymore.
A shuttle run with an exercise set after each return to the starting line. After each full shuttle run the exercise count goes up by five reps. Repeat until out of time or until no one can take it anymore.