Sugar Cookie

Works best on a baseball field with wet grass and a dirt infield. Do a called number of Supermans while kicking legs in cadence, as though you are swimming in the grass. Sprint to dirt infield and do called hand-release merkins followed by big boys. Rinse and repeat 3 rounds. Replicates a Navy punishment where you have to jump in the ocean followed by exercises on the beach. You get covered by sand and look like a sugar cookie.