Stink B.O.M.B.S.

B.O.M.B.S. x 2 on reps + use a spoke layout. Set 5 cones out surrounding the Shovel Flag. Pax #1 starts the B.O.M.B.S. reps at the first cone while pax #2 goes to the Shovel Flag to do exercise chosen by the Q (for example 50 curls or 50 LBC's). Pax #2 then swaps with Pax #1. Work at same spoke until all reps are completed. Then move to next spoke. Q can change center exercise with each move to next spoke. B.O.M.B.S = 100 Burpees, 200 Over Head Presses, 300 Merkins, 400 Big Boy Sit-ups, 500 Squats.