Side-straddle Hop Jumps

This is a side straddle hop beginning in a squat with a jump all in one motion. best done in cadence. Start in Chair position with your hands by your side. One is a jump to split legs with hands and arms up (like the top of the side straddle hop but you are in the air). Two is the landing, back to where you started with a legs together squat (chair position), three is another jump, four is another squat. If you can get to 15 IC then you're killin it.