Shoots and Ladders

This exercise is best performed on a basketball court. Create a list of �ladders� beforehand and use a basketball and have the PAX �shoot� to determine the type of ladder that will be performed. Suggested ladder options: merkin, burpee, suicide, flutterkick, sweat angels, squats, etc. Variants to the run portion of the ladder can include sprints, lunge walks, bear crawls, backwards runs, etc.