Red Bull Smurf Jack

Red Bull Smurf Jack

June 30, 20240 min read

Red Bull Smurf Jack

Same as the standard smurf jack, except high-tempo cadence at 2 or 3 times the speed of a normal cadence. Always done in cadence, no less than 20. 20 is challenging, 30 will take your breath away, and 40 would be a very high level of achievement. Heart rate spikes, so be mindful of what the PAX can handle.

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