Railroaders

One or more railroad ties needed. Split into 2-3 people per group. Each group takes turns on the railroad ties. 1st Round - Each group performs 20 overhead presses, while everyone else planks. 2nd Round - Each group performs 20 curls, while everyone else holds Al Gore. 3rd Round - Each group performs 20 dips, while everyone else performs flutter kicks. 4th Round - Each group performs 20 bent over rows, while everyone else lunges. Rinse & repeat as needed or change out exercises and reps as needed.