Pure BURN

1. Face a wall, fence....anything that you can hold onto; 2. Get in the squat position 3/4 up while holding the fence; 3. On the balls of your feet (tip toes); 4. Pulse 3/4 down to 1/2 (90 degrees) X 10; 5. Pulse 1/2 all the way down X10. Repeat until PAX complains... it wont take long.