Non-Alternating Shoulder Taps
Non-Alternating Shoulder Taps
Much like a combination of the Alternating Shoulder Taps (but you do not alternate) and a clap merkin (but rather than clap, you touch both shoulders). So, from the plank you go down as far as you need, probably halfway, to push up with enough force to be able to touch your right hand to your left shoulder and your left hand to your right shoulder AT THE SAME TIME, and then get your hands down in time to do some more. It is like the clap merkin, but since your hands are not under your body, it is a little scarier and you need a better push to have time to cross both arms and touch both shoulders and then get your hands down in time to not smash your face. Requires good explosive power. Good to call 10 OYO.