Nolan Richardson

Aka "40 minutes of Hell." Warm-O-Rama: Windmills (20), American Hammers( 20), Mosey (Around Ballfield).<br /> Routine: Partner 1 will perform each exercise denoted below as Partner 2 backpedals 50 yards, performs a " Bobby Hurley" & jogs back to continue the exercise from the count accumulated by Partner 1. This will continue until the repetition count stated below is met.<br /> 1. Burpees (150).<br /> 2. Squats (300).<br /> 3. Big Boy Sit-Ups (150).<br /> 4. Little Baby Arm Circles (300).<br /> 5. Merkins (150).<br /> 6. Imperial Walkers (300).