No Surrender Indian Plank

The entire PAX holds the full plank position. Starting in the down/rest position, Q gives the "up" signal and everyone assumes the full plank. The PAX at the rear then completes 5 no-surrenders, returns to the full, up, plank position, and gives the "down" signal. After a brief (approx. 5 second) rest, Q again gives the "up" signal, and the next PAX completes their no-surrenders. This continues until everyone had completed their no-surrenders.